Julie Shore, BACP, NCPS
Julie Shore is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, grief and low self-esteem.
About Julie
Julie Shore is a counsellor based in the United Kingdom who helps people facing stress, anxiety, trauma and abuse, grief and low self-esteem. She works in a warm, non-judgemental way and aims to make the first steps into therapy feel manageable. Julie draws on a mix of practical talking therapies to meet each person’s needs.
She uses an integrative approach, which means she adapts methods to the person rather than following one model.
Background and approach
That can include Acceptance and Commitment Therapy, attachment-focused ideas and cognitive behavioural techniques to help with difficult thoughts and behaviours. Sessions are conversational and collaborative, with a focus on small, useful changes that people can try between meetings. Julie trained initially with a Certificate in Counselling and completed a Professional Diploma in Counselling and Psychotherapy.
She is a member of the British Association for Counselling and Psychotherapy (BACP) and also holds NCPS. Her background includes volunteering for a local mental health charity and work supporting people at a cancer hospice where she focused on grief and bereavement. Her own experience of recovery from depression and addiction shapes a practical, compassionate style.
Clients can expect someone who listens closely, respects their experience, and helps them build coping skills for hard moments. Julie emphasises individualised care rather than a one-size-fits-all plan. Therapy can address a wide range of concerns beyond those already mentioned, including relationship issues, anger, career stress, compassion fatigue and ADHD-related struggles.
She offers support through talking, practical exercises and goal setting to help people move forward.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396149 | November 2026 |
| NCPS | NCS24-01436 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Julie names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Julie uses therapy online and different approaches
Julie commonly draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and choose actions that match their values. ACT focuses on accepting feelings while committing to small, value-driven steps that reduce avoidance and build meaning.She also uses Attachment-Based Therapy ideas to look at how early relationships shape current patterns. This approach can help people understand repeated difficulties in relationships and learn new ways of connecting and setting boundaries.
Finding the right approach is part of the work. Julie will discuss your goals and preferences and suggest methods that fit your situation. The plan is collaborative so you can try things and change direction if needed.
Online therapy offers practical advantages. Video calls let you work face to face when you prefer visual connection. Phone sessions suit people who want to avoid video or have limited bandwidth. Live chat and text-based messaging are helpful for short check-ins, quick reflections between sessions, or when scheduling a longer conversation is difficult. These options make it easier to fit therapy around work, caregiving and travel while keeping continuity of care with registered or accredited professionals.
Frequently asked
What concerns can Julie help with?
She helps people with stress, anxiety, trauma and abuse, grief, low self-esteem and depression, plus issues such as relationship difficulties, anger, career strain and ADHD-related challenges.
What is her therapeutic style like?
Her style is warm, empathic and non-judgemental. Sessions are conversational and she adapts methods to suit each person.
How much experience does she have?
She has four years of professional work experience, including volunteering and roles supporting people through bereavement and mental health crises.
What credentials and professional bodies are listed?
She holds BACP and NCPS credentials and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Which languages and regions are supported?
Sessions are offered in English and she practises from the United Kingdom. International clients are not currently accepted.
What session formats are available?
Julie offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
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