Julie Little, BACP
Julie Little is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and family problems, trauma and abuse, grief and life changes.
About Julie
Julie Little is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship and family problems, trauma and abuse, grief and life changes. She works with a wide range of everyday struggles including sleep and eating concerns, parenting stress, addictions, and issues with self-esteem and intimacy. Julie holds BACP accreditation, which she uses to guide her practice.
Julie meets people where they are and treats them as the expert in their own story.
Background and approach
She uses a warm, caring approach and focuses on building understanding and practical steps forward. Conversations are straightforward and paced to suit each person. Her background includes eight years of clinical experience alongside over twenty years supporting young people and families in education and care settings.
That combined experience informs how she listens to family dynamics, attachment questions, and the impact of life transitions. In sessions Julie draws on several approaches to match the person’s needs. She blends Trauma-Focused Therapy with client-centred listening and practical techniques from Cognitive Behavioural Therapy and Solution-Focused work.
Skills from Dialectical Behaviour Therapy are used when emotion regulation and distress tolerance are priorities. People can expect a collaborative process that balances problem-solving with space to be heard. Julie helps set clear, achievable goals and reviews progress as therapy continues.
She also offers flexibility through different online session formats to fit varied schedules and lifestyles.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 380855 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Julie names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Julie’s approaches work online
Trauma-Focused Therapy concentrates on understanding and gently working through the impact of traumatic events. It helps people reduce distressing symptoms and rebuild a sense of safety at a pace that suits them.Client-Centred Therapy places the person’s own experience at the centre. The therapist listens without judgement and helps the person clarify their goals and make choices that feel right for them.
Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to reduce unhelpful patterns. It is often used for anxiety, low mood and coping with life changes.
Finding the right approach is part of therapy. Julie works collaboratively to identify which methods fit a person’s needs, goals and preferences. That choice can change as therapy progresses, and she reviews what helps during regular check-ins.
Online work offers real flexibility. Video calls are useful when face-to-face conversation and visual cues matter. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text-based messaging suit people who prefer writing to speaking or need brief, on-the-go support. These options make it easier to fit therapy around work, family and life commitments while using the therapeutic tools described above.
Frequently asked
What concerns does she commonly help with?
Julie supports people with stress, anxiety, relationship and family problems, trauma and abuse, grief, addictions and life changes. She also works with sleeping and eating issues, parenting strain, self-esteem and career concerns.
What is her therapeutic style like?
Her style is warm and person-led, treating the client as the expert in their story. Conversations are straightforward and focused on practical steps as well as emotional understanding.
How much clinical experience does she have?
Julie has eight years of clinical experience and additionally over twenty years supporting young people and families within education and care settings.
What professional credentials and location apply?
She holds BACP accreditation and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Julie works online using video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
More counsellors who work with Stress, Anxiety
See all
Kathryn Taylor
BACP
12 years in practice
Experienced counsellor with workplace insight
- Stress, Anxiety
- Relationship
- Self esteem
Lucy Nicolaysen
BACP
6 years in practice
Trauma-informed, attachment-focused counsellor
- Relationship
- Family
- Trauma and abuse
Matthew Bridge
BACP
3 years in practice
Compassionate counsellor for trauma and stress
- Stress, Anxiety
- LGBT
- Relationship