Registration on file

Julia Garnham, NCPS

Julia Garnham is a counsellor who focuses on trauma, anxiety and stress.

About Julia

Julia Garnham is a counsellor who focuses on trauma, anxiety and stress. She works with people facing depression, low self-esteem and big life changes. Julia uses simple, practical ways to help people feel steadier day to day.

Julia holds NCPS credentials, which appear after her name. She has four years of experience working with people who have experienced abuse, domestic violence or separation. She also supports people struggling with attachment and abandonment concerns, dissociation, guilt and shame.

Background and approach

Her style is collaborative and down to earth. Sessions aim to be straightforward and paced to the person's needs. Julia blends different methods rather than following a single technique so each plan fits the person sitting in front of her.

She draws on trauma-focused approaches alongside attachment-based and client-centred methods. Cognitive behavioural ideas and hypnotherapy are used where they may help, for example to reduce anxiety or build coping routines. Creative tools such as journaling or simple art tasks are sometimes offered to help people express difficult feelings.

Julia offers a calm, non-judgemental space to talk through painful memories or current worries. She aims to help people develop practical steps for managing stress and rebuilding confidence. The focus is on small, achievable changes that add up over time.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-00665	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Ways of working Julia names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches you can use online

Julia often uses trauma-focused methods that help people process distressing memories and reduce reactivity. These approaches focus on grounding, paced exposure and building coping skills to manage flashbacks or intense emotions.

She also draws on attachment-based work which looks at relationship patterns and how early connections affect current feelings. This helps people understand why they respond a certain way in close relationships and try new ways of relating. Client-centred therapy is another core strand; it gives the person space to lead the conversation while the counsellor offers empathy and reflection to help clarify thoughts and feelings.

Choosing the right approach is a shared process. The counsellor will discuss your goals and preferences and try methods that fit your needs. Sessions are adapted over time so techniques that help are kept and those that don’t are dropped.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy more flexible. Video calls work well for in-depth conversations and visual connection. Phone sessions can be easier when bandwidth is low or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins or people who find writing helps them think through things. Many people find these options make it easier to fit therapy around work, family and travel commitments.

Frequently asked

What concerns does Julia help with?

She supports people with stress, anxiety, trauma and abuse, low self-esteem and depression. She also works with issues such as abandonment, attachment difficulties, dissociation and domestic violence.

What is her therapeutic style?

Julia uses a pluralistic, client-centred style that adapts to each person. She blends trauma-focused, attachment-based and cognitive approaches and sometimes uses hypnotherapy or creative tasks.

How much experience does she have?

She has four years of clinical experience working with people affected by trauma, relationship difficulties and mood concerns.

What credentials and location are listed?

Julia lists NCPS after her name and practises in the United Kingdom.

In which languages are sessions offered?

Sessions are offered in English and she accepts international clients.

How are sessions delivered?

She provides video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.

What should I do to begin working together?

Click the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.