Registration on file

Jenny Lyons, BACP

Jenny Lyons is a counsellor and psychotherapist who trained in the United Kingdom and holds BACP accreditation.

About Jenny

Jenny Lyons is a counsellor and psychotherapist who trained in the United Kingdom and holds BACP accreditation. She has four years of clinical experience and combines a background in psychology with a Masters in Healthy Psychology and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She helps people who are dealing with stress, anxiety, low mood and issues with self-esteem.

She also supports those facing grief, trauma and relationship difficulties.

Background and approach

Jenny works with people who are trying to change unhelpful habits or cope with major life transitions. In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be talked through. Her style is collaborative and straightforward.

She encourages practical steps as well as reflective conversation. Jenny uses a mix of approaches to suit each person. These include Trauma-Focused Therapy, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy and Cognitive Behavioural Therapy (CBT).

She draws on these methods to match the work to a person’s goals and preferences. People often come to her wanting help with anxiety, grief, parenting strain, sleep or addictive behaviours. She offers an empathetic, steady presence and works with clients to find realistic ways of coping and moving forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	400927	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jenny lists on their public professional profile, in their own terms.

Ways of working Jenny names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online care

Therapist approaches used here focus on helping people make sense of difficult experiences and find new ways to cope. Trauma-Focused Therapy helps people work through the effects of traumatic events by gently processing memories and reducing their impact on daily life. Acceptance and Commitment Therapy (ACT) teaches practical skills to accept difficult thoughts and feelings while taking actions that match personal values. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people build safer ways of relating.

Finding the right approach is part of the process and is shaped by what each person needs. Jenny works collaboratively with clients to decide which methods to try, adjusting the plan as goals and preferences become clearer. The emphasis is on practical work that fits the person's life rather than on strict technique.

Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow real-time conversation and visual connection, phone sessions use less bandwidth and can suit shorter check-ins, and live chat or text-based messaging can be used for ongoing support or when typing feels easier. These options make it simpler to fit therapy around work, family commitments and day-to-day life while maintaining continuity of care with registered or accredited professionals.

Frequently asked

What concerns does Jenny commonly help with?

She supports people with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, and struggles with self-esteem and addiction.

What is her general therapeutic style?

Her approach is collaborative and straightforward, offering a calm, non-judgemental space and combining practical steps with reflective conversation.

How much experience does she have?

She has four years of professional work experience supporting people with mental health and life-change difficulties.

What credentials and location are listed?

She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can clients from outside the UK work with her?

She accepts international clients and can meet people who live outside the United Kingdom.

What session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and booking handled?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to start, use the Start Therapy button, complete the short matching questionnaire and schedule according to availability.