Jennifer Cromar, BACP
Jennifer Cromar is a counsellor based in the United Kingdom with 18 years of experience.
About Jennifer
Jennifer Cromar is a counsellor based in the United Kingdom with 18 years of experience. She holds BACP registration and has worked across a wide range of concerns including stress, anxiety, trauma and abuse, parenting strains and depression. She welcomes people who want practical help and who may enjoy bringing creative activities such as writing or art into sessions.
Her approach is down-to-earth and respectful. She listens first, then shapes a plan with each person.
Background and approach
Sessions are adapted to the individual's needs and preferences rather than following a fixed script. Jennifer uses a mix of approaches suited to the problem at hand. That can include trauma-focused methods to address past harms, cognitive behavioural ideas to tackle unhelpful thoughts, and client-centred listening to help people feel heard.
She also draws on emotion-focused and existential perspectives when those fit the situation. She has worked with people facing major life changes and long-term stress, and provides space to talk through complex issues like attachment, abandonment, adoption and carer stress. Practical coping strategies are combined with time to reflect on meaning and identity where useful.
Jennifer aims to make starting therapy straightforward. She will work with each person to set goals and check progress. The tone is compassionate and grounded, and the focus is on helping clients move toward clearer thinking and steadier day-to-day coping.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 379649 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Jennifer names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches work online
Trauma-focused therapy helps people process past harm by gently revisiting painful memories and building skills to reduce their impact. It often pairs careful pacing with techniques that calm the body and mind so memories feel less overwhelming.Client-centred therapy prioritises the person's own thoughts and feelings. The counsellor offers empathic listening and reflection to help people find their own solutions and make sense of difficult experiences.
Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions. It introduces simple, practical exercises to change thinking patterns and to try out new behaviours that ease anxiety and low mood.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most helpful. Plans can combine methods and change over time as needs develop, with regular check-ins to see what is working.
Online sessions make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation from different locations, phone sessions work where video is difficult, live chat suits short check-ins and text messaging supports ongoing reflection between sessions. These options offer flexibility for appointments, quieter conversation, shorter check-ins or avoiding being on camera when preferred.
Frequently asked
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, parenting concerns, depression and coping with life changes. Additional areas include attachment issues, abandonment, adoption and carer stress.
What is her therapy style like?
She listens first and adapts sessions to each person. Expect a mix of practical techniques and open, reflective conversation.
How much professional experience does she have?
She has 18 years of professional experience helping people with a wide range of difficulties.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; therapy is provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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