Registration on file

Jean Fletcher, BACP

Jean Fletcher is a counsellor based in the United Kingdom with four years of professional experience.

About Jean

Jean Fletcher is a counsellor based in the United Kingdom with four years of professional experience. She holds BACP accreditation and has worked full time in a charity setting before moving into independent practice. Jean describes herself as trauma informed and focuses on helping people with stress, anxiety, trauma and abuse, grief, and self-esteem concerns.

Jean keeps sessions straightforward and practical. She tailors conversation and plans to each person’s needs.

Background and approach

She aims to treat people with respect, sensitivity, and compassion while offering a calm space to talk. In sessions she helps people manage difficult emotions and day-to-day struggles. This can include coping strategies for anxiety, ways to handle grief, and building motivation and confidence.

She also works with a range of other concerns such as relationship and intimacy issues, sleep and eating difficulties, and work-related stress. Jean draws on several therapeutic approaches to match what a person needs. She uses trauma-focused methods alongside Acceptance and Commitment Therapy and cognitive behavioural techniques.

Attachment-based and client-centred ways of working shape how she builds trust and listens. She offers therapy by video calls, phone, live chat, and text messaging, and can work with people in English from the UK and internationally. To begin, someone completes a short matching questionnaire and schedules sessions according to the available times.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	406821	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jean lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Coping with life changes
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hearing impaired
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Jean names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Jean blends therapeutic approaches online

Jean uses trauma-focused therapy to help people process upsetting events and reduce their ongoing impact. This work focuses on understanding how past experiences affect current feelings and developing ways to manage strong reactions.

She also draws on Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting stuck in them while choosing actions that match their values. Cognitive behavioural therapy is used to identify patterns of thinking and behaviour that keep problems going and to try practical exercises that shift those patterns.

Finding the right approach is a shared process. Jean will talk with each person about their goals, what has or hasn’t worked before, and their preferences. Together they shape a plan and adjust it over time as needs change.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation for deeper check-ins. Phone calls use less bandwidth and suit shorter or mobile check-ins. Chat and messaging can be useful for brief updates or ongoing reflections between sessions. These options make it easier to fit therapy around work, caring duties, and travel while keeping the focus on progress and practical tools.

Frequently asked

What concerns does Jean help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, and low self-esteem. She also helps with relationship and intimacy issues, sleep and eating difficulties, parenting strain, and career concerns.

How would you describe her therapeutic style?

Jean takes a practical and compassionate approach with tailored conversations and plans. She aims to listen without judgement and focuses on realistic steps you can try between sessions.

What background and experience does she have?

She has four years of professional experience, including full-time counselling work in a charity and time in independent practice. She identifies as trauma informed in her work.

What credential does she hold and where is she based?

Jean holds BACP accreditation and practises from the United Kingdom.

Can sessions be conducted in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What steps are involved in getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.