James French, BACP

Approach-focused online therapy that fits your life

James uses Acceptance and Commitment Therapy (ACT) to help people identify what matters to them and take small, meaningful steps even when feelings are difficult. ACT focuses on values and committed action rather than trying to eliminate emotions. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses simple exercises to change unhelpful patterns. CBT is often useful for anxiety, low mood and sleep or eating difficulties. Attachment-Based Therapy explores how early and current relationship patterns affect how someone relates to others and themselves, which can be helpful when relationship worries or intimacy issues are central.

Finding the right approach is collaborative. The therapist will talk with the client about their goals, try different techniques and adjust the work as needed. James aims to match methods to each person's needs and preferences rather than using a one-size-fits-all plan.

Online formats include video calls, phone sessions, live chat and text-based messaging to suit different schedules and circumstances. Video allows face-to-face conversation, phone can be quicker when bandwidth is limited, and messaging suits brief check-ins or people who prefer written contact. These options make it easier to fit therapy around work, family and daily life while keeping the focus on practical progress.