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Hazel Griffiths, BACP

Hazel Griffiths is a counsellor who focuses on helping people through trauma, addictions, depression and low self‑esteem.

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About Hazel

Hazel Griffiths is a counsellor who focuses on helping people through trauma, addictions, depression and low self‑esteem. She offers calm, straightforward support and aims to make the first step into therapy easier to manage. Hazel works with each person to understand their immediate needs and worries.

With five years of experience in the United Kingdom, Hazel draws on practical, evidence-based therapeutic techniques. She adapts conversations and plans to fit the person in front of her, not a one-size-fits-all model.

Background and approach

The work often centres on building coping skills, managing difficult memories, and improving everyday confidence. Hazel also supports people who are dealing with family conflict, separation and relationship fallout. She has experience addressing substance use and codependency and helps people untangle patterns that keep causing pain.

Sessions can include talking through recent events and looking at ways to change unhelpful habits. People concerned about abandonment, attachment issues, dissociation or leaving abusive situations can find step-by-step support. Hazel pays attention to practical goals, such as safer decision making and clearer boundaries, as well as emotional recovery.

Her approach is respectful and compassionate, with an emphasis on tailoring pace and style to each person. Hazel encourages honest conversation and small, achievable changes rather than rushed solutions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	398039	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hazel lists on their public professional profile, in their own terms.

Addictions
Family conflicts
Trauma and abuse
Self esteem
Depression
Abandonment
Antisocial personality
Attachment issues
Body image
Cancer
Co-morbidity
Codependency
Commitment issues
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Isolation / loneliness
Jealousy
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Social anxiety and phobia
Traumatic brain injury
Workplace issues
Young adult issues

How therapeutic approaches work online

Hazel uses practical, evidence-based approaches that aim to reduce distress and build skills. One common approach focuses on grounding and stabilisation techniques to help people manage strong emotions and dissociation; these are simple exercises you can use between sessions to feel steadier. Another typical strand emphasises behavioural strategies for addictions and low mood, looking at routines, triggers and small changes that make daily life easier. Choosing the right approach is a joint process. Hazel will work with the person to decide what fits their goals, needs and pace. She adapts methods as therapy progresses so sessions remain relevant and useful. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, while phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing and want flexible, ongoing support between calls. These options aim to increase accessibility and to help people keep therapy consistent around work, family and daily routines.

Frequently asked

What concerns does Hazel help with?

Hazel assists people facing trauma and abuse, addictions, depression and low self‑esteem. She also works on family conflict, separation and related issues.

What is her therapeutic style?

She uses evidence-based techniques in a straightforward way, focusing on practical steps and coping skills. Sessions are shaped to each person's needs and pace.

How much experience does she have?

Hazel has five years of professional experience working with the concerns listed above in the United Kingdom.

What credentials and location are listed?

Hazel is listed with BACP and practices in the United Kingdom.

Which languages are supported and can she work internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with Hazel?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.