Registration on file

Emma Alban, BACP

Emma Alban is a counsellor in the United Kingdom with 17 years of experience.

Stress, Anxiety
Grief
Anger management
+53 more

About Emma

Emma Alban is a counsellor in the United Kingdom with 17 years of experience. She draws on a human-centred, conversational style to help people who are feeling overwhelmed, stuck, or unsure how to move forward. Emma aims to make sessions warm and respectful so clients can talk honestly about what matters to them.

Her main focus includes stress, anxiety, depression and grief, alongside relationship and intimacy-related issues. She also supports people dealing with trauma and abuse, parenting strains, sleep problems and career transitions.

Background and approach

Emma works with a range of other concerns such as ADHD, bipolar mood challenges, chronic illness and caregiver stress. Emma combines several ways of working to suit each person. She uses Attachment-Based ideas to look at how early relationships shape current patterns.

Cognitive Behavioural Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviours. She also draws on Client-Centred and Existential approaches to keep the work grounded in the person's own values and choices. Sessions are conversational and personalised.

Emma listens carefully, asks practical questions and helps people set realistic steps between meetings. She aims to balance emotional support with actions people can try in everyday life. Emma is registered with the British Association for Counselling and Psychotherapy, noted as BACP.

She offers video calls, phone sessions, live chat and text-based messaging. To begin, a short matching form and scheduling step is used to arrange the first appointment.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	89250	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Emma lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Self esteem
Depression
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Narcissism
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Emma names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How online approaches shape sessions

Attachment-Based Therapy looks at how early bonds influence current relationships and emotional responses. Online sessions use this view to help people notice repeating patterns and try new ways of relating in day-to-day life. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviours and replacing them with more useful options. In an online setting CBT can include short exercises between sessions and practical tools to test new ways of thinking. Client-Centred Therapy places the person’s own experience at the centre. The therapist listens without judgement and helps the client find their own answers and priorities.

Choosing the right mix of approaches is part of the therapy process. Emma will work collaboratively to match methods to a person's needs, goals and preferences. This means starting with what feels most helpful and adjusting the approach as the work progresses.

Online therapy offers practical flexibility. Video calls allow visual connection and a fuller conversation. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, brief coaching tasks or people who find typing easier than speaking. These options make it simpler to fit therapy around work, caregiving and everyday commitments while still keeping the focus on meaningful change.

Frequently asked

What problems does this counsellor commonly help with?

Emma helps people managing stress, anxiety, depression, grief and anger. She also supports those dealing with relationship and intimacy issues, trauma and parenting strains.

What is her general approach in sessions?

Her style is warm, personalised and conversational. She blends client-centred listening with practical steps from CBT and reflection on attachment patterns.

How much clinical experience does she have?

She has 17 years of experience working as a counsellor with a wide range of difficulties including trauma, mood conditions and life transitions.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are offered for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time; sessions are offered to people within the United Kingdom.

How are sessions delivered and what formats are available?

She conducts therapy via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled and how do I start?

Costs vary with location and therapist availability and are paid through a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.