Registration on file

Donna Watts, BACP

Donna Watts is a counsellor with 14 years of professional experience in the United Kingdom.

Stress, Anxiety
Addictions
Relationship issues
+56 more

About Donna

Donna Watts is a counsellor with 14 years of professional experience in the United Kingdom. She helps people who are feeling overwhelmed by stress and anxiety, struggling with addictions, or coping with relationship difficulties. Donna also supports clients dealing with trauma and abuse and those who want to build stronger self-esteem.

Her way of working begins by making space for honest conversation. She creates a calm, nonjudgemental environment where clients can talk about what matters to them.

Background and approach

Sessions focus on what the person needs right now, using clear, straightforward language. Donna draws on several approaches to suit different needs. She may use trauma-focused and attachment-based ideas to help process painful experiences and rebuild trust in relationships.

Cognitive Behavioural Therapy, client-centred methods, and psychodynamic thinking can also be used to identify patterns and try out new ways of coping. Work with her is collaborative. She listens first, then helps set small, realistic goals and practical steps to reach them.

Progress is reviewed together so the work stays relevant and flexible. Many people find that having consistent, calm support makes change more possible. Donna aims to offer that steady presence while tailoring sessions to each person's story and pace.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	412191	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Donna lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Self esteem
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Donna names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Donna adapts therapeutic approaches for online work

Donna commonly uses trauma-focused work to help people gradually process distressing events and reduce overwhelming reactions. This approach breaks difficult memories into manageable parts and supports coping strategies for intense feelings.

She also draws on attachment-based ideas to look at how early and current relationship patterns shape trust and connection. These discussions aim to help clients recognise patterns and try different ways of relating. Client-centred methods are used throughout to keep sessions focused on the person's priorities and pace, with the counsellor following and reflecting rather than directing.

Finding the right approach is part of the work together. Donna will talk through what feels most helpful and will adapt methods as goals change. The choice of technique is decided collaboratively, based on your needs and preferences.

Online therapy offers practical flexibility. Video calls let you use visual cues and build rapport, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving, or travel while keeping the process consistent and focused.

Frequently asked

What kinds of concerns does Donna address?

She supports people facing stress, anxiety, addictions, relationship problems, trauma and abuse, and low self-esteem. There are also services for issues like attachment difficulties, body image, chronic illness, and communication problems.

What is her therapeutic style like?

Her style is calm and client-centred, with emphasis on open conversation and practical steps. She combines talking therapy with techniques to change unhelpful thoughts and behaviours.

How long has she been practising?

Donna has 14 years of professional experience working with people on a range of emotional and behavioural concerns.

What credentials and location are listed?

She is listed with the BACP, which is shown as BACP in her credentials, and she works from the United Kingdom.

Can people who live outside the UK work with her?

Yes, she accepts international clients and offers sessions to people outside the United Kingdom.

Which session formats are available?

Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.

How are sessions paid for?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What is the first step to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.