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Cila Hintz, NCPS

Cila Hintz is a counsellor based in the United Kingdom who aims to help people handle overwhelming stress, anxiety, addiction and the effects of trauma and abuse.

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About Cila

Cila Hintz is a counsellor based in the United Kingdom who aims to help people handle overwhelming stress, anxiety, addiction and the effects of trauma and abuse. She speaks English and Hungarian and works with adults facing grief, relationship and intimacy concerns, eating and sleeping problems, and a wide range of life changes.

Cila uses a respectful and compassionate style and encourages straightforward, practical work in sessions. In sessions she listens first and then helps clients set clear goals.

Background and approach

She draws on several approaches to tailor a plan to each person’s needs rather than using a one-size-fits-all method. Conversations focus on skills you can practise between meetings, coping strategies for bad days and ways to change unhelpful patterns. Cila has eight years of clinical experience and holds the NCPS credential.

That background informs her calm, steady approach and her emphasis on sensible, realistic steps rather than quick fixes. She highlights collaboration and keeps the pace suited to each client. She also supports people dealing with attachment and abandonment issues, body image and sexual culture concerns such as BDSM and kink, plus caregiver stress and co-morbidity.

Practical topics like parenting, communication and setting boundaries are often part of her work. If someone wants to start, Cila encourages completing a brief questionnaire to match with the right support and then arranging sessions at times that suit them. Therapy sessions are offered online through a range of formats to fit different schedules and needs.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS13-00359	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Cila lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Self esteem
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Fatherhood issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Isolation / loneliness
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Cila names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and how online work can help

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them drive behaviour, so they can move toward what matters to them. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical exercises to reduce anxiety and improve mood. Dialectical Behaviour Therapy (DBT) teaches concrete skills for managing emotions and improving relationships, which can help with intense feelings and crisis moments.

Finding the right approach is part of the therapeutic process. The therapist will explore goals, preferences and what has or hasn’t helped before, and then suggest ways to blend methods. This is a collaborative process and plans are adjusted as work progresses to match what suits each person best.

Online therapy offers flexibility for busy lives. Video calls let people see one another and read visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging suit quick check-ins, journalling between sessions or when writing feels easier than speaking. These options make it simpler to keep regular contact and to practise skills in everyday settings.

Frequently asked

What concerns does Cila commonly help with?

She works with stress, anxiety, addictions, trauma and abuse, grief, self-esteem and a wide range of related issues such as eating and sleeping problems and relationship or intimacy difficulties.

What style of therapy can I expect?

Cila uses a practical, goal-focused style. Sessions combine listening with skills training and homework so people can apply what they learn between meetings.

How long has she been practising?

She has eight years of clinical experience working with adults across many concerns, which informs her steady and practical approach.

Where is she based and what are her credentials?

She practises in the United Kingdom and holds the NCPS credential as listed in her profile.

Can I work with her in other languages?

Sessions are offered in English and Hungarian for clients who prefer either language.

What session formats are available?

Sessions can be booked as video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.