Registration on file

Christopher Macdonald, BACP

Christopher Macdonald is a BACP counsellor based in the United Kingdom.

Stress, Anxiety
Relationship issues
Parenting issues
+36 more

About Christopher

Christopher Macdonald is a BACP counsellor based in the United Kingdom. He focuses on helping people who feel overwhelmed by stress, anxiety, grief or major life changes. He also supports those dealing with relationship and parenting pressures, trauma and abuse, low self-esteem, sleep problems and feelings of emptiness.

Christopher uses a straightforward, person-focused way of working. He listens without judgement and helps people set simple, realistic goals. Sessions aim to identify practical steps and coping strategies that fit day-to-day life.

Background and approach

He has eight years of practice experience and has worked across health and community settings. That background shaped his interest in recovery planning and practical coping tools. Christopher draws on what has helped people in the past while keeping the work relevant to each person’s situation.

Therapy is collaborative and paced to each individual. Christopher often combines acceptance-based ideas, mindful awareness and cognitive techniques to reduce unhelpful thinking and build more workable habits. He also uses solution-focused conversations to clarify next steps and small changes that make a difference.

Sessions are offered online in a range of formats so people can choose what suits them best. The aim is steady, manageable progress rather than quick fixes. Christopher works with clients who want a calm, practical space to talk things through and move forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	177838	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christopher lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Parenting issues
Self esteem
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Depression
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Self-love
Sexuality
Social anxiety and phobia
Young adult issues

Ways of working Christopher names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical approaches you can use online

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps that align with what matters, which can help with anxiety, low mood and life changes.

Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens, reflects and helps the person make sense of their feelings so they can decide what changes to try next. This approach is useful for building self-esteem and processing emotional pain.

Christopher treats the choice of approach as a joint decision. He will discuss your goals and trial different methods to see what feels most helpful. The process is collaborative, with adjustments made as needs and preferences become clearer.

Online sessions can fit around busy lives. Video calls let you hold longer conversations and use visual cues, while phone sessions need less bandwidth and can be easier during short breaks. Live chat and text messaging work well for brief check-ins, ongoing reflection or when writing helps you express things more clearly. These options aim to make therapy flexible and easier to keep up with alongside everyday commitments.

Frequently asked

What kinds of concerns can be brought to sessions?

He supports people with stress, anxiety, depression, grief and sleep problems. He also helps with relationship strains, parenting pressures, trauma and abuse, and related issues such as guilt, shame and body image.

What is the therapy style like?

Christopher follows a person-centred approach that emphasises listening and collaboration. He also uses elements of acceptance and commitment, mindfulness and cognitive approaches to find practical ways forward.

What experience does he have?

He has eight years of professional practice and experience working in health and community settings. That work included recovery planning and counselling across different client groups.

What credentials and location are listed?

Christopher is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English. He is able to work with international clients.

Which session formats are offered?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does cost look like?

Costs vary by location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.