Charlotte Lucas, NCPS
Charlotte Lucas is a counsellor working in the United Kingdom.
About Charlotte
Charlotte Lucas is a counsellor working in the United Kingdom. She holds NCPS and has five years of experience as a practising therapist. Charlotte offers a calm, respectful presence and aims to help people who are feeling overwhelmed by stress, anxiety or life changes.
She takes an integrative, person-centred approach. That means sessions begin from where the person is, not from a fixed plan. Charlotte listens with empathy and aims to build trust so people can talk about difficult topics such as trauma, grief or relationship strain.
Background and approach
Practical tools are used when they suit a person’s goals. Cognitive behavioural techniques can help with unhelpful thoughts and low mood. Mindfulness practices support breathing, grounding and managing anxiety in the moment.
Sessions can also explore deeper patterns that affect relationships and self-esteem. This slower, reflective work draws on psychodynamic ideas and helps people notice repeated themes in their life and choices. Charlotte offers a straightforward style and focuses on what someone wants to change.
She will work with each person to set realistic steps and check progress along the way. The aim is steady, manageable progress rather than quick fixes.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02914 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Charlotte lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Charlotte names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Approaches that translate well to online therapy
Client-centred work focuses on listening and understanding each person's experience. Online sessions let people talk through their concerns while the therapist reflects and clarifies, which helps build trust and direction.Cognitive behavioural therapy (CBT) breaks problems into thoughts, feelings and actions and teaches practical skills for managing them. It suits issues like anxiety, low mood, sleep and unhelpful thinking and adapts well to video or phone sessions where worksheets and behavioural tasks can be reviewed together.
Mindfulness practice helps people notice physical sensations and breathing to reduce stress in the moment. Short guided exercises and grounding techniques can be delivered effectively through audio, live chat or video check-ins.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences and what feels most helpful, then try methods that suit the person and change them if needed.
Online formats offer practical benefits. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a camera feels too demanding. Live chat and text messaging make shorter check-ins and written reflections easy to fit into a busy day. Together these options give flexibility while keeping therapy focused on progress.
Frequently asked
What concerns can I bring to sessions?
Charlotte works with a wide range of issues including stress, anxiety, depression, grief, relationship strain, trauma and abuse, sleep and eating concerns, parenting pressures, career worries and compassion fatigue.
How would you describe the therapy style?
Her style is person-centred and integrative, combining empathetic listening with practical techniques from approaches such as cognitive behavioural therapy and mindfulness.
What background and experience does she have?
Charlotte has five years of experience as a practising therapist and has worked across support and charity settings in a variety of roles.
What credentials and location are listed?
She is listed with NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
More counsellors who work with Stress, Anxiety
See all
Kathryn Taylor
BACP
12 years in practice
Experienced counsellor with workplace insight
- Stress, Anxiety
- Relationship
- Self esteem
Lucy Nicolaysen
BACP
6 years in practice
Trauma-informed, attachment-focused counsellor
- Relationship
- Family
- Trauma and abuse
Matthew Bridge
BACP
3 years in practice
Compassionate counsellor for trauma and stress
- Stress, Anxiety
- LGBT
- Relationship