Caroline Mordey, BACP
Caroline Mordey is a counsellor who focuses on helping people through stressful and painful times.
About Caroline
Caroline Mordey is a counsellor who focuses on helping people through stressful and painful times. She works with adults facing anxiety, depression, trauma and abuse, relationship and intimacy concerns, grief, addictions and other life challenges. Caroline aims to create a calm, non-judgemental space where people can say what they need and begin to find a way forward.
She trained as an integrative counsellor and holds BACP accreditation. Caroline blends different ways of working so the sessions fit the person rather than making the person fit a single method.
Background and approach
That means practical techniques from cognitive approaches can sit alongside deeper psychodynamic reflection and mindfulness practices. Caroline also practised as a Psychological Wellbeing Practitioner, which involved assessing common psychological difficulties and delivering focused treatments for problems such as depression, generalised anxiety, panic symptoms and sleep issues.
That background means she can offer both structured short-term work and longer, exploratory conversations depending on what someone needs. In sessions she encourages gentle experiments in thinking and behaviour, and helps people set realistic goals for change.
She pays attention to how stress shows up in the body as well as the mind, and supports clients to build routines that aid sleep, mood and energy. Caroline works online with people in the United Kingdom and internationally.
She offers video calls, phone sessions, live chat and text-based messaging so people can choose the format that fits their life and day-to-day routine.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386515 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Caroline lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Caroline names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Caroline blends therapeutic approaches online
Caroline commonly uses client-centred work and cognitive behavioural techniques in online sessions. Client-centred therapy focuses on listening, empathy and helping a person find their own answers, which is useful for building trust and exploring emotions. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions interact and introduces practical exercises to reduce anxiety, improve mood and change unhelpful patterns.Finding the right approach is part of the work. Caroline will discuss goals, preferences and what has or hasnt helped before, and then agree a plan together. That might mean short, structured CBT-style work for a specific problem or gentler, exploratory sessions that draw on psychodynamic ideas and mindfulness over time.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video is useful for fuller conversations and non-verbal cues, phone sessions need less bandwidth and can fit a break in a working day, live chat allows quicker check-ins and text messaging supports brief updates or ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and other commitments.
Frequently asked
What concerns does Caroline commonly help with?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions and related problems listed on her profile.
What style of therapy does she use in sessions?
Caroline combines client-centred listening with cognitive techniques, mindfulness practices and psychodynamic ideas to match each persons needs.
What is her professional background?
She trained as an integrative counsellor and has worked as a Psychological Wellbeing Practitioner delivering focused treatments for common mental health problems.
Where is she based and how is she accredited?
She is based in the United Kingdom and holds BACP accreditation as provided in her profile.
Can I have sessions in other languages or from other countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Work is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions are arranged through a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling sessions according to therapist availability.
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