Registration on file

Belinda Gray, BACP

Belinda Gray is a counsellor who uses trauma-informed care alongside practical talking therapies.

About Belinda

Belinda Gray is a counsellor who uses trauma-informed care alongside practical talking therapies. She draws on 14 years of experience to help people manage stress, anxiety, addiction and the effects of trauma and abuse. Her approach is calm and down-to-earth, making it easier to take the first step and talk about difficult things.

Belinda creates a straightforward, non-judgemental space so people can say what they think and feel. She helps clients work through grief, low self-esteem, depression and relationship and intimacy concerns.

Background and approach

Practical tools are offered for eating and sleeping problems, anger, ADHD and coping with major life changes. Her work also covers more complex areas such as attachment difficulties, dissociation and body image. She supports people facing cancer, ageing concerns and blended family strain, and assists with communication and commitment issues.

Belinda uses a mix of approaches to fit the person rather than one fixed method. Belinda is registered with the British Association for Counselling and Psychotherapy, BACP. That membership is noted on her profile and reflects her ongoing professional practice in the United Kingdom.

People come to Belinda seeking help with practical steps as well as emotional processing. Sessions aim to build clearer thinking, steadier moods and better daily routines. She works collaboratively to set goals and measure progress so changes feel manageable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393947	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Belinda lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Belinda names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches for online recovery

Belinda commonly draws on Trauma-Focused Therapy to help people process painful past experiences and reduce their ongoing impact. This approach focuses on understanding how traumatic events affect current thoughts, feelings and behaviour and on building skills to manage distress.

She also uses Acceptance and Commitment Therapy, or ACT, which helps people notice difficult thoughts without getting stuck in them. ACT combines simple mindfulness with clear personal values to guide practical steps forward. Attachment-Based Therapy is another influence in her work and supports people who struggle with trust, closeness or fear of abandonment by looking at relationship patterns and learning new ways to connect.

Finding the right approach is a joint process. Belinda will discuss goals, preferences and what has or hasn’t helped before, then try methods that fit the person. That collaborative planning helps tailor sessions to changing needs over time.

Online therapy offers practical flexibility through video calls, phone sessions, live chat or text-based messaging. Video calls let conversations feel close to face-to-face, phone sessions use less bandwidth and can fit into a work break, and text or chat are useful for short check-ins or when writing helps organise thoughts. These options make it easier to keep therapy consistent around work, family and daily life.

Frequently asked

What kinds of issues can I bring to therapy?

Belinda helps with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also supports people with addictions, sleeping or eating problems, anger, ADHD and relationship and parenting concerns.

How would you describe her therapy style?

Her style is calm, down-to-earth and non-judgemental. She blends trauma-aware work with cognitive and client-centred techniques to suit each person.

What background and experience does she have?

She has 14 years of professional experience working with a wide range of mental health and life difficulties. That experience informs practical techniques and emotional support in sessions.

Is Belinda affiliated with any professional body and where is she based?

Belinda is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Are sessions available in other languages or to international clients?

Sessions are offered in English. She does accept international clients.

What session formats are offered?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging according to what suits the person best.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.