Registration on file

Ayesha Mirza, NCPS

Ayesha Mirza works from a client-centred approach that places the person's experience at the heart of therapy.

About Ayesha

Ayesha Mirza works from a client-centred approach that places the person's experience at the heart of therapy. She focuses on stress and anxiety, relationship concerns, trauma and abuse, low self-esteem and depression. Ayesha speaks English, Punjabi and Urdu and practises in the United Kingdom.

Her NCPS credential is listed as NCPS. She aims to create a calm setting where people can tell their story and notice what helps them move forward.

Background and approach

Sessions are built around listening, reflective feedback and practical steps people can try between meetings. Ayesha believes people already have strengths and resources that can be developed to manage current challenges. With four years of experience, she has worked in NHS settings and community services, supporting people through common and complex problems.

Her background includes supporting those affected by trauma, sexual assault and abuse, and by grief or sudden change after disasters. She also helps with concerns such as obsessive thoughts, phobias, fertility and postpartum depression. Ayesha is aware of how immigration, culture and prejudice can affect day-to-day wellbeing.

She offers a respectful, non-judgemental space for people from diverse backgrounds to be heard and understood. Practical coping tools and steady emotional support are part of her typical sessions. People who choose to work with her usually start by describing a current worry and setting a few short-term goals.

Over time they reflect on patterns and try new ways of responding. The pace is collaborative and guided by each person’s needs and preferences.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-02143	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Ayesha lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Adoption and foster care
Antisocial personality
Blended family issues
Coping with natural or human-caused disaster
Dependent personality
Fertility issues
Immigration issues
Multicultural concerns
Obsessions, compulsions, and OCD
Phobias
Postpartum depression
Prejudice and discrimination
Self-harm
Sex addiction
Sexual assault and abuse
Young adult issues

Ways of working Ayesha names

Client-Centred Therapy

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Client-Centred Care Works Online

A client-centred approach focuses on the person’s experience. The therapist listens closely, reflects what she hears and helps people identify their own solutions. This approach is useful for anxiety, low self-esteem, relationship worries and for processing difficult experiences such as trauma or abuse.

Sessions are conversational rather than prescriptive. The counsellor offers empathy, questions that clarify what matters most, and simple techniques to try between sessions. Together the client and counsellor check what helps and adjust the approach as needed to match goals and preferences.

Online formats make it easier to fit therapy into busy lives. Video calls let people see facial cues and have a fuller conversation. Phone sessions need less bandwidth and can suit shorter check-ins. Live chat and text-based messaging are helpful for quick reflections, brief progress notes or when typing feels easier than speaking.

Finding the right method is part of the process and the counsellor will work collaboratively to choose what fits best. Online work offers flexibility for different schedules, quieter surroundings and communication styles, while keeping the focus on practical steps and steady emotional support.

Frequently asked

What issues does this counsellor help with?

She helps people with stress, anxiety, relationship worries, trauma and abuse, low self-esteem and depression, as well as related concerns such as OCD, phobias and postpartum depression.

How would you describe the therapeutic style?

Her work uses Client-Centred Therapy, which emphasises listening, empathy and working at a person’s own pace to build understanding and practical coping strategies.

What is her professional background?

She has four years of clinical experience and has worked in NHS and community settings supporting people with a range of problems including trauma and sexual assault.

Where is the counsellor based and what credential is shown?

The counsellor practises from the United Kingdom and lists NCPS as a professional credential.

Which languages are supported in sessions?

Sessions are offered in English, Punjabi and Urdu.

Can people outside the UK work with her?

International clients are accepted and she can work with people living outside the United Kingdom.

What formats are available for online sessions?

She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

How does the subscription and cost work?

Session costs vary with location and therapist availability; services use a subscription model that can be cancelled at any time.