Anna Zielinska, BACP
Anna Zielinska is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship difficulties and trauma and abuse.
About Anna
Anna Zielinska is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, relationship difficulties and trauma and abuse. She works from the view that each person knows their own story and brings strengths to move forward. Anna aims to make first sessions simple and direct so people can feel heard and begin to plan next steps.
She uses a client-centred approach that focuses on the person's experience rather than imposing solutions.
Background and approach
Conversations are led by the client’s priorities, and the counsellor reflects back what she hears to help clarity emerge. Sessions are practical and down-to-earth, with attention to feelings, values and choices. Anna has three years of professional experience and holds BACP registration, which is shown here as BACP.
Her background includes supporting people with self-esteem and confidence concerns, and with the emotional impacts of illness and caregiving. She also works with issues such as abandonment, attachment difficulties, body image and communication problems. Anna has experience engaging with people who identify with autistic traits or who navigate non-traditional sexual cultures, and she brings patience to complex situations.
Sessions are offered in English and Polish and are available to people inside and outside the United Kingdom. Anna uses video calls, phone sessions, live chat and text-based messaging to fit different needs and routines.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404009 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Anna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Anna names
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How client-centred therapy works online
Client-Centred Therapy places the person's experience at the heart of the work. The counsellor mirrors back what she hears, which helps the client name feelings and decide on next steps. This approach is useful for anxiety, low self-esteem, relationship worries and processing trauma and abuse.The therapist will treat finding the right approach as a conversation. Together they look at your needs, goals and preferences and decide what feels most helpful. That collaborative process means methods can shift across sessions as priorities change.
Online sessions come in several formats to suit different days. Video calls work well for fuller conversations and visual cues. Phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging provide quick check-ins or a written space to reflect. These options make it easier to schedule therapy around work, caregiving or travel and to choose the format that best supports each step of change.
Frequently asked
What problems does Anna commonly help with?
She supports people dealing with stress, anxiety, depression, relationship trouble, trauma and abuse, and low self-esteem.
How would she describe her therapeutic style?
Her work is client-centred, which means conversations follow the person's priorities and reflections help build insight and choice.
What experience does she bring to sessions?
She has three years of professional experience supporting people with a range of emotional and relational concerns.
What credentials and region are listed?
She is recorded with BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish and international clients are accepted.
What session formats are offered?
Appointments can take place by video call, phone session, live chat, or text-based messaging to match different needs.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How does someone begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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