Anita Roy, NCPS
Anita Roy is a counsellor who helps people facing stress, anxiety, trauma and abuse, depression, relationship strain, and a wide range of other concerns.
About Anita
Anita Roy is a counsellor who helps people facing stress, anxiety, trauma and abuse, depression, relationship strain, and a wide range of other concerns. She brings eight years of clinical experience and the NCPS credential to her practice. Anita speaks English and works with clients in the United Kingdom and internationally.
Her sessions are warm and interactive. She listens without judgement and treats people with respect and sensitivity. Anita focuses on clear goals and practical strategies people can use between sessions.
Background and approach
Anita draws on several approaches to match each person’s needs. She uses trauma-informed methods to address the impact of difficult experiences. She also uses Acceptance and Commitment Therapy and attachment-based ideas to help people understand patterns and rebuild connections.
In therapy she and the client set achievable steps and track progress together. Conversations look at thoughts, feelings and behaviours and link them to everyday challenges. Anita aims to help people build resilience and find ways to manage symptoms that fit their life.
Her work covers many specific areas including grief, addictions, self-esteem, parenting concerns, work-related stress, eating issues and ADHD. She also supports people dealing with abandonment, dissociation and attachment difficulties. Anita offers sessions by video call, phone, live chat or text messaging and uses a subscription model that can be cancelled at any time.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS19-07854 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Ways of working Anita names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How counselling approaches translate to online work
Trauma-Focused Therapy helps people unpack the effects of traumatic experiences in ways that feel manageable. Sessions focus on understanding how past events affect current thoughts, feelings and reactions and on building skills to reduce distress.Acceptance and Commitment Therapy (ACT) teaches ways to notice difficult thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small steps toward those values, which is useful for anxiety, depression and coping with life changes.
Attachment-Based Therapy looks at patterns formed in relationships and how they influence current connections. It can help people understand fears around closeness, abandonment or trust and work on safer ways of relating to others.
Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences and will agree together which methods to try. That collaborative process helps shape a plan that fits the person rather than forcing a single model.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when bandwidth permits. Phone sessions use less data and can be a good shorter check-in option. Live chat or messaging suits people who prefer typing or need flexible, brief contact. These options make therapy easier to fit around work, caring duties and travel.
Frequently asked
What kinds of concerns does this counsellor help with?
Anita supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, self-esteem and many related life challenges.
How would you describe the therapy style and approach?
The style is warm, interactive and person-centred. Sessions focus on setting goals, exploring patterns, and developing practical strategies the client can use between meetings.
How much clinical experience does she have?
She has eight years of clinical experience working with people in counselling and therapeutic settings.
What credentials and location are on record?
The profile lists the NCPS credential and practice in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and Anita accepts international clients.
What session formats are available for online work?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are delivered through a subscription that can be cancelled at any time.
How do I begin a counselling relationship with her?
To get started, choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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