Registration on file

Aisling Evershed, BACP

Aisling Evershed is a counsellor who draws on client-centred care to help people facing stress, anxiety, trauma and abuse, and low self-esteem.

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About Aisling

Aisling Evershed is a counsellor who draws on client-centred care to help people facing stress, anxiety, trauma and abuse, and low self-esteem. She works in a warm, non-judgemental way and aims to make a first contact feel manageable for someone who is worried or unsure. Aisling holds BACP accreditation and practises from the United Kingdom.

She focuses on building a trusting relationship first. In sessions she listens carefully and reflects what she hears so people can make sense of difficult feelings.

Background and approach

That practical focus supports work on depression, motivation, identity concerns and confidence. Aisling also uses mindfulness and elements of Internal Family Systems and existential ideas to help people clarify values and make choices. These methods can help with coping after loss, managing trauma responses, and dealing with life changes that feel overwhelming.

She has around five years of professional experience and draws on that background when discussing issues such as addiction, compassion fatigue, chronic illness and sleep problems. Aisling pays attention to patterns like attachment problems, abandonment fears and dissociation so they can be talked through calmly in sessions. People can expect a collaborative style.

Aisling aims to identify small, practical steps alongside deeper work on identity and meaning. She encourages honest conversation about what is and isn’t working so the plan can change as needed.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396654	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Aisling lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Career difficulties
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Aisling names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Aisling uses approaches online

Aisling blends client-centred work with mindfulness to help people feel understood and calmer. Client-Centred Therapy means the counsellor follows the person's lead, listens closely and helps them find their own solutions; this suits emotional concerns like anxiety and low self-worth. Mindfulness Therapy offers simple attention practices and grounding techniques to reduce overwhelm and improve sleep and concentration.

She also draws on Internal Family Systems to help people name different parts of themselves and understand inner conflicts. That approach can be useful for trauma responses, dissociation and patterns such as codependency. Deciding which approach to use is a collaborative process - the counsellor will work with the client to try methods that match their needs, goals and preferences and adjust the plan as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit into a work break, and messaging or live chat suit shorter check-ins or when someone prefers not to be on camera. These options let people access consistent support without travel and can be scheduled to fit busy lives.

Frequently asked

What kinds of problems does Aisling help with?

She works with stress, anxiety, trauma and abuse, depression and self-esteem concerns. Other common issues include grief, addictions, intimacy-related worries and career stress.

What is Aisling's therapeutic style?

Her work is primarily client-centred, with mindfulness and parts work from Internal Family Systems and some existential ideas. Sessions focus on listening, reflection and practical steps together.

How much experience does she have?

Aisling has five years of professional experience working with a wide range of emotional and life difficulties.

What are Aisling's credentials and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

Can I work with her if English is not my first language?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Aisling?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.