Zoe Silk, NCPS
Zoe Silk is a counsellor who helps people facing stress, anxiety, addiction, relationship difficulties and trauma and abuse.
About Zoe
Zoe Silk is a counsellor who helps people facing stress, anxiety, addiction, relationship difficulties and trauma and abuse. She works with issues like low self-esteem, grief, sleep and eating problems, and challenges with intimacy. Zoe uses a respectful, down-to-earth manner so people can talk without feeling judged.
Zoe sees the person as the expert in their own life and looks for strengths to build on. Conversations focus on what feels most urgent and practical steps that can make daily life a little easier.
Background and approach
She listens closely and reflects what she hears so people can find new clarity about their next steps. Her approach draws on Attachment-Based ideas to look at how early relationships affect current patterns. She also uses Trauma-Focused methods to help when past events keep causing distress now.
Client-Centred principles shape sessions so the person remains at the heart of the work. Over thirteen years Zoe has worked with a wide range of concerns, including ADHD, bipolar and chronic illness related issues. She supports people dealing with abandonment, adoption and foster care questions, and communication or control struggles.
Her practice aims to be practical, steady and compassionate. Zoe holds NCPS, which is shown as part of her professional details. Sessions are offered in English and delivered online by video call, phone, live chat or text-based messaging.
The first step is a short matching questionnaire and then scheduling a session that suits the client.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS13-00318 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Zoe lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Self esteem
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Zoe names
- Attachment-Based Therapy
- Client-Centred Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches you can use online
Attachment-Based Therapy looks at the ways early relationships shape how people relate now. It helps when patterns of trust, closeness or avoidance get in the way of adult relationships and day-to-day coping. Trauma-Focused Therapy concentrates on the impact of painful or disturbing events. It aims to reduce how much past events affect current feelings and reactions by working through memories and responses in a paced way. Client-Centred Therapy places the person at the centre of the work, using empathetic listening and reflection to help someone find their own solutions and sense of direction.Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals and preferences and will suggest a mix of methods that fits the situation. Decisions about focus and pace are made collaboratively so the person feels involved and understood.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy practical for daily life. Video calls let people see facial expressions and work more interactively. Phone sessions use less bandwidth and can be easier when scheduling around short breaks. Live chat or text-based messaging can suit quick check-ins, ongoing coaching-style contact or people who prefer writing. These options aim to increase flexibility and accessibility for different routines and needs.
Frequently asked
What kinds of problems can Zoe help with?
She supports people with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and related concerns such as low self-esteem, grief, sleep and eating problems.
How would Zoe describe her therapeutic style?
Her style is warm and respectful, emphasising the client's strengths and practical steps. Sessions centre on the person's priorities and aim to make everyday life more manageable.
What experience does she bring to sessions?
Zoe has thirteen years of professional experience working with a wide range of issues including ADHD, bipolar challenges and long-term health conditions.
What credentials and location are listed for Zoe?
She is listed with NCPS and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Zoe offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Zoe?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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