Yvette White, BACP
Yvette White is a counsellor and psychotherapist with 13 years' experience supporting people through stress, anxiety, grief and depression.
About Yvette
Yvette White is a counsellor and psychotherapist with 13 years' experience supporting people through stress, anxiety, grief and depression. She works with individuals who are wrestling with relationship strain, trauma and abuse, parenting pressures, career uncertainty and other life changes. Yvette holds BACP accreditation, which is recorded as BACP in her profile.
Her style is down-to-earth and practical. She uses mindfulness tools to calm racing thoughts and helps people learn skills they can use day to day.
Background and approach
Sessions aim to make difficult feelings easier to talk about and manage rather than to rush a solution. Yvette draws on a mix of therapeutic methods tailored to each person. She commonly uses Trauma-Focused Therapy to address past harm, Acceptance and Commitment Therapy to help people live by their values, and Attachment-Based ideas to look at how early relationships shape present patterns.
Cognitive Behavioural techniques are used when helpful to change unhelpful thinking and behaviour. Clients often come for help with sleep problems, intimacy-related worries, compassion fatigue, ADHD-related challenges, or the emotional impact of illness and caregiving. She also supports people facing abandonment fears, communication breakdown, divorce and domestic violence fallout.
Sessions are offered to people in the United Kingdom and to international clients in English. Yvette offers several online formats so people can pick what fits their life and rhythm.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 374833 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Yvette lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Yvette names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How therapeutic approaches translate to online care
Trauma-Focused Therapy aims to help people make sense of past harm and reduce its hold on daily life. In online sessions this can mean paced conversations, grounding exercises and gradual work on difficult memories so they feel less overwhelming.Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small, meaningful steps even when feelings are uncomfortable, which suits issues like anxiety, depression and life changes.
Attachment-Based ideas look at how early relationship patterns affect current connections. Online work can use gentle reflection and practical exercises to change repeating patterns in relationships and intimacy.
Finding the right approach is part of the process. The therapist will discuss goals and preferences and suggest which methods to try first. Clients and therapist make adjustments together as progress and needs become clearer.
Online therapy offers practical flexibility. Video calls let you read expressions and use visual materials, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging work well for short check-ins, journalling-style conversations or when writing feels easier than speaking. These options help people maintain continuity of care across time zones and life changes.
Frequently asked
What issues can I bring to therapy?
Yvette works with stress, anxiety, relationship strain, grief and depression. Other areas include trauma and abuse, parenting, sleep problems, career concerns and compassion fatigue.
How would you describe the therapeutic style?
The approach is practical and down-to-earth, using mindfulness and talk-based work. Sessions focus on skills to manage difficult feelings and clearer ways of thinking about problems.
What is her professional background?
She has 13 years of experience as a counsellor and psychotherapist and has worked with a wide range of concerns including trauma, depression and anxiety.
What credentials and location are listed?
Yvette is listed with BACP. She is based in the United Kingdom.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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