Registration on file

Yolanda Frost, BACP

Yolanda Frost is a BACP counsellor who helps people struggling with grief, anxiety, stress and relationship problems.

Stress, Anxiety
Grief
Parenting issues
+41 more

About Yolanda

Yolanda Frost is a BACP counsellor who helps people struggling with grief, anxiety, stress and relationship problems. She focuses on practical ways to manage upsetting feelings and to cope with big life changes. Her style is calm and non-judgemental, with an emphasis on what feels helpful for each person.

Yolanda uses a person-centred, experiential approach that brings attention to thoughts, emotions and bodily sensations. She often works with clients who find nervous-system responses and physical sensations make it hard to feel calm.

Background and approach

The sessions aim to help people notice patterns, build coping skills and practise small changes that ease daily life. She has around four years of professional experience and several years of work in a hospice setting supporting people through loss, terminal diagnosis and bereavement.

That background informs how she supports clients facing grief, caregiver stress and the complex feelings that follow the death of a loved one. Yolanda also draws on cognitive-behavioural tools, attachment-based ideas and motivational interviewing to help people identify unhelpful thoughts and try new ways of relating to themselves and others.

She shares practical resources and sets small, manageable tasks between sessions when these are useful. Sessions are offered in English and delivered online through a mix of formats. She values clear goals, regular review and agreeing together how many sessions to plan before checking progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	397902	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Yolanda lists on their public professional profile, in their own terms.

Ways of working Yolanda names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approach and online care that fits your life

Yolanda commonly combines person-centred experiential work with cognitive-behavioural techniques. Person-centred work focuses on what matters to the individual and creates a gentle, non-judgemental space to talk about painful feelings and experiences. Cognitive-behavioural therapy (CBT) helps identify unhelpful thoughts and tests small behaviour changes to reduce distress and improve daily functioning.

Finding the right approach is part of the therapy. Yolanda works collaboratively to decide which methods suit your needs and goals. She will listen to your priorities, try techniques together, and review progress to agree what should continue or change.

Online therapy offers practical flexibility. Video calls enable face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier during a busy day, and live chat or text-based messaging work for brief check-ins or when writing feels easier. These options can fit around work, caregiving or travel and make it simpler to attend regular sessions without travelling.

Frequently asked

What concerns does Yolanda help with?

She supports people with stress, anxiety, grief, relationship and family issues, addictions, trauma and related concerns such as self-esteem, eating difficulties and ADHD.

What is her therapeutic style like?

She uses a person-centred, experiential way of working that also draws on cognitive-behavioural techniques, mindfulness and motivational interviewing to create practical steps and emotional exploration.

What professional background does she have?

She has four years of counselling experience and has worked for several years in a hospice setting supporting people and families through loss and terminal illness.

What credentials and region are listed?

She is BACP registered and practices from the United Kingdom.

Which languages and international arrangements apply?

Sessions are offered in English and she is not currently taking international clients.

What session formats are available?

Work is offered through video calls, phone sessions, live chat and text-based messaging according to the platform options.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin a course of therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions based on the therapist's availability.