Registration on file

Tuesday Benfield, BACP

Tuesday Benfield is a counsellor who focuses on helping people work through stress, anxiety, trauma and abuse, and relationship or intimacy concerns.

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About Tuesday

Tuesday Benfield is a counsellor who focuses on helping people work through stress, anxiety, trauma and abuse, and relationship or intimacy concerns. She uses a warm, down-to-earth style to make difficult conversations easier to start. Tuesday aims to build a trusting relationship so people feel heard and understood.

She draws on four years of practice and a BACP credential. Her background includes work with bereavement, domestic violence, street outreach, rape and abuse services, and addiction support.

Background and approach

That mix of roles influences how she listens and responds in sessions. Her approach is flexible and practical. She uses methods that suit each person rather than one fixed method.

This can mean talking through unhelpful thoughts and behaviours, looking at attachment patterns, or exploring values and actions that matter to the client. Sessions can be short term or longer term depending on need. Tuesday describes herself as open-minded and non-judgemental and aims to offer a calm space to explore worries, grief, dissociation or coping with big life changes.

She also supports people dealing with sleep, eating or career struggles. She keeps learning through workshops and seminars aligned with the British Association for Counselling and Psychotherapy guidance. That ongoing development informs her practical tools and how she shapes sessions to meet real-life problems.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	391306	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tuesday lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Intimacy-related issues
Self esteem
ADHD
Addictions
Relationship issues
Family conflicts
Grief
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Tuesday names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches translate to online sessions

Trauma-Focused Therapy helps people process upsetting or frightening events by looking at memories, reactions and coping patterns so those memories feel less overwhelming. Acceptance and Commitment Therapy (ACT) focuses on values and small, practical actions that make life more meaningful while learning to accept difficult thoughts or feelings without getting stuck.

Choosing the right approach is a shared task. The therapist will work collaboratively to review what feels most helpful, try techniques, and adjust the plan based on what the person finds useful and realistic for their day-to-day life.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option, and live chat or text-based messaging suits quick check-ins or people who prefer writing. These options offer flexibility for different schedules, quieter surroundings or short practical check-ins between longer sessions.

Frequently asked

What kinds of problems does Tuesday help people with?

She helps people manage stress, anxiety, trauma and abuse, addiction issues, relationship and intimacy concerns, grief, self-esteem and many life changes.

What is the general style of therapy offered?

Her style is down-to-earth and non-judgemental, combining person-centred listening with practical tools from cognitive behavioural and mindfulness-based approaches.

What experience does she bring to sessions?

She has four years of counselling experience plus years working in bereavement, domestic violence, street outreach and addiction services which shape her practical response in sessions.

What professional credentials and location are listed?

She holds BACP accreditation and practises from the United Kingdom.

Which languages are sessions available in and what about international clients?

Sessions are offered in English and she accepts international clients.

How are sessions delivered?

Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are fees handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.