Trine Searle Moe, BACP
Trine Searle Moe is a psychotherapist with 19 years of clinical experience.
About Trine
Trine Searle Moe is a psychotherapist with 19 years of clinical experience. She is registered with the BACP, the British Association for Counselling and Psychotherapy. Trine offers a calm, warm space where people can talk about what is worrying them and make sense of painful experiences.
She works in an integrative way, drawing on several approaches to match what each person needs. Sessions often focus on everyday problems such as anxiety, stress, sleep or eating difficulties.
Background and approach
She also supports people dealing with grief, trauma and relationship pain. In the room she aims to listen carefully and help people find clarity. Conversations are straightforward and practical.
The goal is to help people feel heard and to discover choices they can use in daily life. Trine pays attention to how early attachments and emotional patterns shape current struggles. She uses mindfulness and body-based ideas to help people reconnect with themselves when stress or dissociation gets in the way.
This can be useful for issues like abandonment, attachment struggles, and chronic stress. People coming for help with addiction, bipolar mood concerns, ADHD or compassion fatigue are offered a steady, non-judgemental space. Trine also supports work on intimacy, self-esteem, communication and career stress.
She adapts the pace to each person and focuses on clear, realistic steps forward.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396967 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Trine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Trine names
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Trine’s approaches translate to online work
Trine uses Attachment-Based ideas to look at how early relationships shape current feelings. This helps when people struggle with patterns in intimacy, abandonment fears or difficulty trusting others. It focuses on making sense of emotional reactions and building new ways of relating.She also draws on Emotionally-Focused Therapy, which helps people notice and name core emotions. EFT-style work can be useful for partners of emotion-driven reactions and for individuals who want to change long-standing patterns of upset. Mindfulness therapy is used alongside these approaches to bring attention to the body and the present moment, useful for anxiety, trauma-related dissociation and stress management.
Finding the right approach is part of the work. Trine will collaborate with each person to choose methods that match their goals, needs and preferences. She checks in regularly and adapts the pace depending on how someone responds.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls suit longer, in-depth work when face-to-face interaction helps. Phone sessions use less bandwidth and can fit into short breaks. Live chat or messaging can be chosen for brief check-ins, ongoing support between sessions or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into everyday life.
Frequently asked
What kinds of issues does Trine help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, eating and sleeping problems, ADHD and career stress.
How would you describe her therapeutic style?
Her style is integrative and person-centred, combining listening with practical steps. She aims to help people understand patterns, feel heard and try approaches that fit their life.
How much experience does she have?
She has 19 years of clinical experience working in a variety of settings and with many different concerns.
What are her credentials and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted; sessions are offered to people in the United Kingdom.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and starting arranged?
Fees vary with location and therapist availability and are charged via a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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