Registration on file

Tracy Sharman, BACP

Tracy Sharman is a BACP counsellor based in the United Kingdom with three years of professional experience.

About Tracy

Tracy Sharman is a BACP counsellor based in the United Kingdom with three years of professional experience. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, depression, addictions and life changes. Tracy aims to make the first step easier for anyone feeling unsure about starting therapy.

She creates an open, non-judgemental space where people can talk about difficult thoughts and feelings. Sessions are intended to be straightforward and practical, so clients can try new ways of coping between meetings.

Background and approach

The tone is calm and direct, with attention paid to what each person needs right now. Tracy uses a mix of approaches to suit different situations. She draws on Trauma-Focused Therapy when painful past events are central, and Cognitive Behavioural Therapy to help spot and change unhelpful thinking patterns.

Attachment-Based and Client-Centred ideas guide how she builds trust and follows each persons priorities in the room. Her work also covers concerns such as bipolar difficulties, ADHD, career stress and grief linked to ageing or illness. Additional focuses include attachment issues, codependency, dissociation and communication problems.

This range means Tracy can support people with overlapping or complex difficulties. People who want a collaborative and steady style often find this approach useful. Conversations move at the clients pace, with practical steps offered when they feel ready.

The aim is to help people feel clearer and better able to cope day to day.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	394966	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tracy lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Depression
Addictions
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Visually impaired
Women's issues
Workplace issues
Young adult issues

Ways of working Tracy names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How these approaches work online

Trauma-Focused Therapy helps people tell and make sense of painful experiences in a paced way. Online sessions can provide space to revisit difficult memories while the counsellor supports grounding and coping techniques. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and helps people test new ways of thinking. It is useful for anxiety, low mood and unhelpful habits and adapts well to online exercises and homework.

Finding the right approach is part of the work. Tracy will discuss your goals and preferences and together you will decide which methods to try first. This is collaborative - plans change if something is not helpful and the emphasis is on what makes sense for you.

Online therapy offers practical benefits like fitting sessions around work or caregiving and avoiding travel time. Video calls are close to face-to-face and allow visual connection, while phone sessions can be easier if bandwidth is limited. Live chat and text-based messaging suit shorter check-ins or people who prefer typing. These options are intended to make it easier to keep therapy consistent and to try different formats to find what works best.

Frequently asked

What kinds of problems does this counsellor help with?

Tracy works with stress, anxiety, trauma and abuse, depression, addictions and life changes. She also focuses on areas like bipolar, ADHD, attachment issues and communication problems.

How would you describe the therapeutic style?

Her style is open and non-judgemental and aims to be calm and practical. Sessions focus on talking through feelings and finding realistic steps to help between meetings.

How much clinical experience does she have?

She has three years of professional experience working with a range of concerns including trauma and mood difficulties.

What are the counsellor's credentials and where are they based?

Tracy is listed with the BACP and practices from the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging as options to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.