Registration on file

Tina Jennings, NCPS

Tina Jennings is a counsellor who uses person-centred work alongside practical techniques.

About Tina

Tina Jennings is a counsellor who uses person-centred work alongside practical techniques. She blends gentle listening with straightforward tools to help people manage stress, anxiety, low mood and grief. Tina holds NCPS registration and brings ten years of practice experience to sessions.

She offers calm, down-to-earth support for people facing life changes, addiction struggles, relationship difficulties and trauma. Conversations focus on what is happening now and on finding steps that feel achievable.

Background and approach

Tina often draws on Cognitive Behavioural Therapy techniques to spot unhelpful thinking and to try small behaviour changes. Her background includes work in the NHS pastoral and spiritual care teams and experience with charities such as Mind. That experience shaped her approach to low mood, depression, bereavement and suicidal thinking, and informs how she helps people find a way forward.

She also has military experience and an understanding of longer-term effects of trauma. Tina describes herself as empathic, non-judgemental and optimistic. She supports exploration of attachment, identity and family-of-origin issues, and helps people who feel stuck by looking for practical solutions.

Her style balances listening with gentle challenge to open up new perspectives. Sessions are offered in English and are suitable for people wanting flexible formats. She aims to help people build coping skills, improve sleep and manage emotions like anger or overwhelming worry.

The focus is on steady progress, not instant fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS23-01440	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tina lists on their public professional profile, in their own terms.

Ways of working Tina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical therapy approaches for online support

Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people understand attachment needs, improve how they relate to others, and notice why certain triggers feel so strong. Client-Centred Therapy puts the person at the heart of the work. The therapist listens without judgement and helps people find their own answers, which can be useful for improving self‑esteem and navigating life changes.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose methods that match goals and preferences. Sessions often mix listening with practical CBT techniques when changes to thinking or behaviour are helpful, and this is agreed together as things progress.

Online therapy offers several practical benefits. Video calls let people see facial cues and replicate a face-to-face feel. Phone sessions work well when a shorter check-in is needed or when bandwidth is limited. Live chat and text-based messaging suit people who prefer to write, want brief reflections during the day, or need more flexible timing. These options make it easier to fit therapy around work and family commitments and to continue support from different locations.

Frequently asked

What kinds of problems does she help with?

She helps people with stress, anxiety, depression, grief and trauma-related concerns, along with relationship strain, addictions and self‑esteem difficulties.

How would you describe her therapeutic style?

Her work is person-centred with practical elements. She listens closely, offers empathy and uses CBT and solution-focused techniques to try small, helpful changes.

What professional background does she bring to sessions?

She has ten years of counselling experience and has worked in NHS pastoral and spiritual care and for mental health charities, which influenced her approach to grief, depression and crisis support.

What credentials and location are on record?

She is registered with the NCPS and is based in the United Kingdom.

Which languages and international arrangements are offered?

Sessions are offered in English. She is not accepting international clients at this time.

What session formats are available?

She works online using video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled for sessions?

Costs vary with location and therapist availability; sessions are booked via a subscription model that can be cancelled at any time.

How do you begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule a session according to therapist availability.