Registration on file

Tina Dale, NCPS

Tina Dale is a counsellor who combines trauma-focused work with practical, person-centred therapy.

About Tina

Tina Dale is a counsellor who combines trauma-focused work with practical, person-centred therapy. She draws on a mix of approaches to help people who feel stuck after loss, relationship strain, or painful experiences. Tina uses clear, everyday language and aims to make each session feel manageable and focused.

Her practice supports people dealing with anxiety, depression, bereavement, addiction and the aftermath of abuse. She also helps with relationship and intimacy problems, parenting stress, career questions, and issues like body image or chronic illness.

Background and approach

Tina pays attention to how past attachments and life events shape present reactions. Sessions are collaborative and tailored. Clients can expect to identify immediate coping steps and explore deeper patterns that keep problems repeating.

She combines Acceptance and Commitment Therapy and cognitive behavioural ideas with attachment-based perspectives and client-centred listening. Tina holds NCPS as a credential and has four years of clinical experience in the United Kingdom. She offers work that honours each person’s pace and goals.

Therapy is designed to build resilience and clearer ways of relating to others and to oneself. If someone wants to begin, Tina supports a practical pathway for getting started and choosing session styles that fit day-to-day life. Conversations focus on realistic next steps and steady progress rather than quick fixes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCPS267	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hearing impaired
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Ways of working Tina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Practical approaches for online trauma and relationship work

Trauma-focused therapy helps people process painful memories and reduce their impact on daily life. It often involves gentle revisiting of difficult experiences alongside skills to manage strong emotions and regain control over reactions.

Acceptance and Commitment Therapy (ACT) supports people to notice painful thoughts without being driven by them. It combines values clarification with simple action steps to help someone live a life that matters to them despite ongoing difficulties.

Attachment-based work looks at how early relationships shape current patterns of closeness and trust. This approach helps people recognise repetitive relationship habits and try new ways of connecting that feel safer and more satisfying.

Deciding on the right approach is a shared process. The counsellor will discuss options, try methods that suit each person's goals, and adjust the plan as progress is made. Choices are guided by the client's needs, preferences and day-to-day realities.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits quicker check-ins, and text-based messaging supports ongoing reflection between sessions. These formats make it easier to fit therapy around work and family life while keeping the focus on practical progress.

Frequently asked

What kinds of issues does this counsellor address?

Tina works with a broad range of concerns including stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, and challenges around parenting, eating and sleeping.

How would you describe the therapy style?

The approach is collaborative and down-to-earth, mixing trauma-focused methods with Acceptance and Commitment Therapy, cognitive behavioural techniques and client-centred listening to find what helps most.

What experience does the counsellor have?

She has four years of practical experience working with people on a range of emotional and relational difficulties.

What credentials and location are shown?

The counsellor holds NCPS and is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can clients from other countries work with this counsellor?

International clients are not currently accepted; sessions are offered to people located within the United Kingdom.

What session formats are available?

Work is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How do I begin therapy and what does it cost?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability; cost varies with location and is delivered via a subscription that can be cancelled at any time.