Registration on file

Theresa Cadd, BACP, NCPS

Theresa Cadd is a counsellor based in Swansea, South Wales, who draws on five years of experience to support people through hard times.

Stress, Anxiety
Relationship issues
Family conflicts
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About Theresa

Theresa Cadd is a counsellor based in Swansea, South Wales, who draws on five years of experience to support people through hard times. She holds BACP and NCPS credentials and works from an integrative perspective that adapts to each person's needs. Theresa aims to offer a calm, non-judgemental space where people can talk through what matters to them.

Her practice combines person-centred listening with structured tools from cognitive behavioural therapy.

Background and approach

Sessions often include practical techniques such as thought records and mindfulness exercises. Theresa uses these alongside psychodynamic ideas to help people notice patterns that affect their everyday life. Theresa has worked with a range of concerns including stress, anxiety, grief, depression, relationship and family difficulties, addiction, trauma and abuse, and issues around identity and intimacy.

She also pays attention to related problems such as sleep, eating, anger, and self-esteem. Earlier in her career she gained experience at MIND and in educational settings, which helped her support diverse people with practical coping and self-development. That background informs how she tailors sessions for different situations.

Theresa offers video calls, phone sessions, live chat and text-based messaging. Sessions operate through a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule sessions according to therapist availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	389282	April 2026
NCPS	NCS17-04760	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Theresa lists on their public professional profile, in their own terms.

Ways of working Theresa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches online and what they involve

Client-centred therapy focuses on listening and understanding. The therapist reflects what matters to you so you can find your own solutions and build self-trust. This approach suits people who want a collaborative, empathetic space to make sense of feelings.

Cognitive behavioural therapy (CBT) uses structured exercises to change unhelpful thoughts and behaviours. It often includes practical tools like thought records, behavioural experiments and simple mindfulness practices to reduce anxiety, depression and stress symptoms.

Finding the right approach is part of the work. Theresa will explore your needs, goals and preferences and then pick methods together that feel helpful. That collaborative process can shift over time as priorities change.

Online sessions offer flexibility and practical benefits. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can fit into a short break or when bandwidth is limited. Live chat and text-based messaging support brief check-ins, ongoing reflection, or a lower-pressure way to communicate between calls. These options make it easier to fit therapy around work, family and other commitments.

Frequently asked

What kinds of problems does she help with?

She works with a wide range of concerns including stress, anxiety, depression, grief, relationship and family problems, addiction, trauma and abuse, and issues around self-esteem and identity.

How would you describe her therapeutic style?

Her style blends warm, non-judgemental listening with practical techniques from cognitive behavioural therapy and other approaches to create short and longer-term plans.

What background does she bring to sessions?

She has five years of practice experience and has worked for MIND and within educational settings before running a independent practice.

What credentials and location are listed?

Theresa lists BACP and NCPS and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she is not taking international clients.

What session formats does she use?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and situations.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.