Registration on file

Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience practising in the United Kingdom.

Stress, Anxiety
Relationship issues
Self esteem
+66 more

About Teresa

Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience practising in the United Kingdom. She holds BACP accreditation, and she focuses on helping people who are struggling with stress, anxiety, depression and problems with self-esteem. Teresa aims to offer a calm, accepting space where people can begin to talk about difficult feelings and life changes.

She works with a wide range of concerns including relationship strain, grief, trauma and abuse, addictions, and issues around intimacy and sexuality.

Background and approach

Teresa also supports people facing work stress, career crossroads, parenting strain and challenges linked to ageing or caring for others. She pays attention to how past experiences affect how people relate to themselves and to others. Her approach draws on emotionally-focused methods to look at feelings in relationships, psychodynamic ideas to trace long-standing patterns, and solution-focused work to set small, practical goals.

She also uses mindfulness and hypnotherapy techniques to help with stress, sleep and managing intense emotions. Sessions aim to blend gentle listening with practical ways to move forward. Teresa describes the therapy room as a non-judgemental place.

She encourages people to go at a pace that feels manageable. The work is collaborative - the person and therapist agree goals and steps together. For those considering online support, Teresa offers video calls, phone sessions, live chat and text-based messaging.

International clients may be supported in English, and guidance on how to begin is available through the site's matching and booking process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	261089	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Teresa lists on their public professional profile, in their own terms.

Ways of working Teresa names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Therapeutic approaches and online support

Emotionally-Focused Therapy (EFT) helps people notice and name feelings that shape their relationships. It is useful for those who want clearer communication and deeper emotional connection with others. Mindfulness Therapy teaches simple attention skills to reduce rumination and ease stress, and it can support sleep, anxiety and day-to-day coping.

Finding the right approach is part of the work. Teresa will collaborate with each person to decide which methods suit their needs, goals and preferences. She adapts techniques over time and checks in regularly so the plan can change if something is not helping.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when visual contact matters. Phone work can fit into a busy day and needs less bandwidth. Live chat and messaging suit shorter check-ins or people who find typing easier than speaking. These options aim to make therapy flexible and easier to fit around work, family and travel commitments.

Frequently asked

What concerns does Teresa commonly help with?

She works with stress, anxiety, depression and self-esteem difficulties, and also supports people with relationship strain, trauma and abuse, grief, addictions and a wide range of life changes.

What is her therapeutic style like?

Teresa blends emotionally-focused and psychodynamic ideas with solution-focused steps, using gentle listening alongside practical tasks to help people move forward.

How much clinical experience does she have?

She has 33 years of professional work experience in the United Kingdom supporting people with diverse emotional and life challenges.

What credentials and location apply to this therapist?

Teresa is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Are sessions available in other languages or countries?

Sessions are offered in English and international clients are accepted.

Which session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs structured for therapy with Teresa?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by pressing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.