Registration on file

Teodora Bobarca, BACP, NCPS

Teodora Bobarca is a counsellor and psychotherapist who offers supportive, practical help to adults facing stress, anxiety, low self‑esteem, depression and trauma.

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About Teodora

Teodora Bobarca is a counsellor and psychotherapist who offers supportive, practical help to adults facing stress, anxiety, low self‑esteem, depression and trauma. She aims to create an open space where people can talk about difficult feelings, work through past hurt, and find ways to cope with life changes. She draws on several approaches to tailor sessions to each person’s needs.

That can include noticing unhelpful thoughts and testing them, exploring personal values and what matters most, and using a warm, person‑centred way of listening.

Background and approach

Sessions focus on small, manageable steps rather than overwhelming plans. Teodora trained in integrative counselling and psychotherapy and has continued study in psychology and health coaching. She holds BACP and NCPS credentials and has worked in primary care, mental health organisations, school settings and personal online practice.

Her background means she is used to helping people with workplace stress, grief, sleep problems and compassion fatigue as well as relationship concerns. Her style is collaborative and down to earth. She works with clients to set clear, realistic goals and to build everyday skills for coping and self‑care.

She pays attention to attachment experiences, boundaries, and patterns such as people pleasing or codependency. Sessions are offered in English and Romanian and are available to people in the United Kingdom and internationally. Teodora supports clients who want practical tools as well as space to process emotions and past experiences.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	387867	March 2026
NCPS	NCS23-02870	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Teodora lists on their public professional profile, in their own terms.

Ways of working Teodora names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online work and practical benefits

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values; it is useful for anxiety, avoidance and finding direction. Cognitive Behavioural Therapy (CBT) encourages people to spot patterns in thinking and behaviour, test those patterns, and try small changes that ease symptoms such as panic, low mood or sleep problems. Client‑Centred Therapy focuses on warm listening and building trust so the person can explore emotions, attachment patterns and self‑worth at their own pace.

Choosing the right approach is part of the work and happens together. The therapist will ask about your goals, preferences and what has helped or not helped in the past. From there she will suggest methods and adjust them as you try them, keeping the process collaborative and goal‑focused.

Online therapy offers flexible ways to meet. Video calls are good for face‑to‑face conversation and visual cues. Phone sessions need less bandwidth and can fit into a work break. Live chat and text‑based messaging suit shorter check‑ins, ongoing coaching tasks or when typing feels easier than speaking. These options help people fit therapy into busy lives while still accessing structured therapeutic work.

Frequently asked

What kinds of concerns can be addressed here?

Common issues include stress, anxiety, low self‑esteem, depression, trauma and abuse, grief, sleep problems, anger and workplace difficulties. Additional focus areas include attachment, body image, codependency and life purpose.

What is the therapy style like?

Sessions are collaborative and person‑centred, with a practical emphasis. Teodora blends talking work with exercises to change unhelpful thoughts and to clarify values and goals.

How much experience does she have?

She has seven years of professional experience working in primary care, mental health organisations, schools and online independent practice.

Which credentials and location apply to this therapist?

The profile lists BACP and NCPS credentials and shows practice based in the United Kingdom.

In what languages can I speak with the counsellor?

Sessions are offered in English and Romanian, and Teodora accepts international clients.

What session formats are available?

Work can take place via video calls, phone sessions, live chat or text‑based messaging to suit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.