Tanika Mancer, BACP
Tanika Mancer is a BACP counsellor with seven years of experience supporting people through stress, anxiety and major life changes.
About Tanika
Tanika Mancer is a BACP counsellor with seven years of experience supporting people through stress, anxiety and major life changes. She greets clients with a warm, non-judgemental presence and aims to make first steps feel manageable. Her work often focuses on improving day-to-day coping, rebuilding confidence and addressing work-related pressures.
She helps people who feel overwhelmed, stuck, or burnt out to sort out priorities and notice small changes that make a difference.
Background and approach
Conversations are practical and down to earth. Tanika listens for what matters most and shapes sessions around each person’s pace and needs. Tanika draws on person-centred ways of working alongside cognitive behavioural ideas and mindfulness.
That means sessions mix listening and reflection with simple tools to challenge unhelpful thoughts and build calming habits. She also uses narrative and solution-focused techniques to spot strengths and set short-term goals. Her practice covers a wide range of concerns, including relationships, grief, trauma and abuse, addiction, eating and sleeping problems, parenting strains, ADHD and work stress.
She also offers support around attachment, abandonment and body image issues. Sessions are offered in English and can be arranged as video, phone, live chat or text-based messaging. Tanika works collaboratively to agree a pace and plan, helping people make steady progress toward clearer goals.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 396262 | February 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Tanika lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Tanika names
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Tanika’s approaches work online
Tanika blends person-centred care with cognitive behavioural and mindfulness methods to help people manage pressing day-to-day problems. Person-centred work means she listens closely and follows what feels most important to the client, building trust and clarity. Cognitive behavioural therapy involves spotting unhelpful thought patterns and trying practical exercises to change how those thoughts affect mood and behaviour. Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and lower stress levels.Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals and preferences, and together they will try methods that fit the person’s situation. Changes are made gradually, and methods are adjusted as progress is reviewed so sessions stay relevant and useful.
Online sessions offer flexibility that helps therapy fit into busy lives. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing or need quicker, more frequent contact between calls. These options make it easier to keep continuity of care while arranging sessions around work, caregiving or travel.
Frequently asked
What concerns does Tanika help with?
She supports people with stress, anxiety, low mood and work-related pressure, and works with issues such as trauma and abuse, addictions, grief and relationship difficulties.
How would you describe her therapeutic style?
Tanika uses a warm, collaborative and person-centred approach. Sessions combine listening with practical tools and short-term goals tailored to each person.
What is her professional background?
She has seven years of experience working as a counsellor and mental health coach supporting people through life transitions and workplace stress.
What qualifications and location are listed?
Tanika is BACP and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
She works via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Tanika?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to her availability.
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