Registration on file

Tal Raven, BACP

Tal Raven is a counsellor based in the United Kingdom with 25 years of experience.

Stress, Anxiety
LGBT
Relationship issues
+54 more

About Tal

Tal Raven is a counsellor based in the United Kingdom with 25 years of experience. She is registered with the British Association for Counselling and Psychotherapy (BACP). Tal focuses on helping people who are dealing with stress, anxiety, trauma and abuse, relationship difficulties, addictions and low self‑esteem.

She creates a calm space where clients can talk without feeling judged. Sessions are practical and down to earth, and she aims to help people make small, useful changes.

Background and approach

Tal pays attention to how past attachments and life events shape current feelings and behaviours. Her approach blends Acceptance and Commitment Therapy (ACT), cognitive behavioural strategies and attachment‑based thinking. That means she can help people notice unhelpful patterns, try new responses, and make choices that fit their values.

These methods are often used with issues like grief, compassion fatigue, eating and sleeping concerns, and coping with life changes. Tal also supports people navigating more specific challenges such as abandonment, communication problems, fertility concerns, and recovery after domestic violence. She works with neurodiverse clients including those with autism and Asperger syndrome, and with people facing serious health or caregiver stress.

Sessions are offered in English and are available to international clients. Formats include video calls, phone sessions, live chat and text‑based messaging. Getting started involves a short matching questionnaire and scheduling through the platform.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	176426	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Tal lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Relationship issues
Trauma and abuse
Depression
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Eating and food-related issues
Fertility issues
Forgiveness
Guilt and shame
Infidelity
Intellectual disability
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Traumatic brain injury
Women's issues
Workplace issues

Ways of working Tal names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapy approaches translate to online care

Trauma‑Focused Therapy approaches help people put past events into words and process difficult memories at a pace they can manage. This work often focuses on reducing the power of traumatic memories and easing related symptoms such as hypervigilance or avoidance.

Acceptance and Commitment Therapy (ACT) teaches simple skills to notice thoughts without being ruled by them and to take action toward what matters. It can be useful for anxiety, stress, low mood and for living with ongoing health or caregiving demands.

Attachment‑Based Therapy looks at patterns that started in early relationships and how they show up now. It can help people improve emotional connection, manage fears of abandonment, and change unhelpful relational habits.

Choosing the right approach is a collaborative process. Tal will work with each person to decide which methods fit their goals, preferences and the issues they bring. That conversation guides how sessions are shaped and which tools are tried first.

Online sessions offer practical flexibility. Video calls let people use visual cues and deeper conversation, while phone sessions can be easier during a short break or when bandwidth is limited. Live chat and text‑based messaging suit quick check‑ins, journalling between meetings or for people who prefer writing. These options make it simpler to fit therapy around work, family and travel.

Frequently asked

What concerns does Tal Raven commonly help with?

She works with stress, anxiety, trauma and abuse, depression, addictions and relationship problems. Other areas include grief, eating and sleeping issues, anger and self‑esteem.

What is her therapeutic style like?

Her style is practical and non‑judgemental. She blends supportive listening with exercises that help clients try new ways of coping.

How many years of experience does she have?

Tal has 25 years of professional experience working with a wide range of concerns and life changes.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and Tal accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging to suit different needs and schedules.

How is cost handled for sessions?

Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What steps are needed to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.