Registration on file

Suzie Pugh, BACP

Suzie Pugh is a counsellor with eight years of experience supporting people through stress, anxiety, depression and trauma.

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About Suzie

Suzie Pugh is a counsellor with eight years of experience supporting people through stress, anxiety, depression and trauma. She helps with relationship and intimacy issues, eating and body image concerns, addiction and low self-esteem. She also works with sleep problems, anger, career worries, ADHD and coping with big life changes.

Suzie uses a gentle, client-led style. Sessions focus on what the person brings and at a pace that feels manageable.

Background and approach

She aims to create a calm space where people can be listened to and begin to make sense of difficult patterns. Her practice draws on attachment-based ideas to look at how early relationships shape current connections. Cognitive behavioural tools are used to identify unhelpful thoughts and try small, practical changes.

Mindfulness is offered to build skills for coping with stress and racing thoughts. Suzie holds BACP accreditation, and she combines several approaches to match each person’s needs. She also runs a fortnightly therapeutic support group for people dealing with emotional strain and mental health challenges.

The first sessions are used to agree goals and a plan. Over time she helps people build clarity, useful coping strategies and greater confidence in their choices. Suzie aims to help people find practical steps they can use beyond therapy.

Sessions are available in English and can be arranged online by following the site’s sign-up and matching process.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	378008	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Suzie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Intimacy-related issues
Eating disorders
Self esteem
Addictions
Family conflicts
Trauma and abuse
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Dissociation
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Suzie names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Suzie’s approaches work online

Attachment-based work focuses on how early relationships influence present connections. Online sessions look at patterns of relating and help people understand attachment wounds that affect trust and intimacy.

Cognitive behavioural therapy, or CBT, involves spotting unhelpful thoughts and testing small behaviour changes. In remote sessions this can include setting experiments between appointments and reviewing what did or did not work.

Mindfulness therapy helps people notice thoughts and bodily reactions without getting swept away by them. Short guided practices can be shared across video or text and used in day-to-day life to reduce overwhelm.

Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, and together they will try methods that fit the person’s needs. Adjustments are made as progress and challenges become clearer.

Online work uses video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for in-depth conversation and body language. Phone sessions can be easier when bandwidth is limited. Live chat or messaging can support shorter check-ins or people who prefer typing. These options make it easier to fit therapy around work, caregiving or mobility needs.

Frequently asked

What concerns can Suzie help with?

Suzie supports people with stress, anxiety, depression and trauma-related difficulties. She also helps with relationship and intimacy issues, eating and body image problems, addictions and low self-esteem.

What is her therapeutic style like?

Her style is client-led and compassionate. Sessions move at a pace chosen by the person and focus on practical steps as well as listening and understanding.

How much experience does she have?

She has eight years of professional experience and more than 3,000 hours of client contact, working with a range of emotional and relationship concerns.

What credentials and location are listed?

Suzie is listed with BACP and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be delivered by video call, phone, live chat or text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.