Registration on file

Sophie Ibekwem, NCPS, BACP

Sophie Ibekwem is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma.

Stress, Anxiety
Relationship issues
Self esteem
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Book with Sophie online

About Sophie

Sophie Ibekwem is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma. She supports those struggling with self-esteem, relationship and intimacy issues, as well as life changes, grief and addiction. Sophie offers a calm, non-judgemental space where clients can speak openly and begin to find clearer ways forward.

Sophie works from a person-centred stance, which means she follows each person’s pace and priorities.

Background and approach

She believes clients are experts on their own lives and aims to create practical, achievable goals together. Sophie also uses ideas from transactional analysis and psychoanalytical theory as part of exploring recurring patterns in relationships. Her practice covers a wide range of concerns including parenting strain, compassion fatigue, ADHD-related challenges, eating and sleeping problems, anger and career decisions.

She also focuses on attachment and abandonment issues, codependency, body image and the aftermath of domestic violence or narcissistic abuse. Sophie holds NCPS and is a member of the British Association for Counselling and Psychotherapy, BACP, and has six years of experience. She adapts sessions to each person, tailoring conversations and practical steps to what will help most.

Sophie aims to reduce shame and confusion and to build confidence and clearer boundaries. People work with Sophie by choosing goals together and trying small, manageable changes between sessions. She encourages gentle progress and practical skills alongside exploring deeper patterns that affect everyday life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS23-01705	April 2026
BACP	390916	April 2024

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Therapeutic approaches and online sessions that fit your life

Sophie blends person-centred counselling with elements of transactional analysis and psychoanalytical thinking. Person-centred work focuses on the client’s own goals and feelings, offering space to be listened to without judgement and to build self-trust. Transactional analysis helps identify repeated patterns in how people relate to others and to themselves, which is useful for relationship issues and attachment concerns.

Choosing the right approach is a team effort. Sophie will work with each person to decide which methods suit their needs and goals. That collaboration means practical tasks, reflective conversation and adjustments to the plan as progress is made.

Online sessions are available as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation when that helps therapeutic work. Phone sessions need less bandwidth and can be easier on days when being on camera is difficult. Live chat and messaging suit shorter check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy around work, family life and daily routines, while keeping the focus on steady, manageable progress.

Frequently asked

What kinds of problems does Sophie help with?

Sophie supports people experiencing stress, anxiety, depression and trauma. Her work also covers relationship difficulties, self-esteem, grief, addictions and life transitions.

How would you describe her therapeutic style?

She uses a person-centred approach that follows the client’s pace and priorities. Sophie also draws on transactional analysis and psychoanalytical ideas to spot relationship patterns.

How much experience does she have?

She has six years of experience working with a range of concerns including low self-esteem, recovery from abuse, motivation and coping with change.

What credentials and where is she based?

Sophie holds NCPS and is a member of the British Association for Counselling and Psychotherapy, BACP. She is based in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available online?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging. These options let clients choose what fits their routine and comfort.

How are costs handled?

Costs vary with location and therapist availability and are paid through a subscription model. The subscription may be cancelled at any time.

How do I begin working with Sophie?

Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.