Registration on file

Sophia Churchouse, BACP, NCPS

Sophia Churchouse is a UK-based counsellor with four years of professional experience.

About Sophia

Sophia Churchouse is a UK-based counsellor with four years of professional experience. She works with people facing stress, anxiety, addiction, trauma and abuse, grief and depression. Sophia aims to offer a calm, respectful space where someone can speak openly and be heard.

She adapts conversations and plans to each person’s needs. Sessions focus on practical steps and clearer thinking so people can manage difficult moments. Sophia pays attention to feelings, behaviour and the things that get in the way of change.

Background and approach

People often come for help after loss, during a period of increased worry, or when addictive behaviours feel hard to control. Sophia supports those dealing with the emotional impact of cancer, caregiving strain, separation and major life shifts. She also works with concerns such as obsessive thoughts, panic attacks and persistent low mood.

Her approach is grounded in evidence-based therapeutic techniques. That means sessions combine structured methods with individualised listening, rather than offering a one-size-fits-all plan. The goal is useful tools people can use between sessions.

Sophia will work alongside each client to set realistic short-term aims. She encourages small, steady steps and reflects on what is working. The process aims to help people feel clearer, more resilient and better able to make choices that suit their lives.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413770	April 2026
NCPS	NCS21-01923	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sophia lists on their public professional profile, in their own terms.

How evidence-based approaches work in online therapy

Evidence-based techniques focus on clear, practical methods that help with symptoms and daily challenges. One common approach is cognitive-style work that helps people notice and change unhelpful thoughts and behaviours; this can be useful for anxiety, panic and low mood. Another useful approach targets behaviours and routines, helping people reduce compulsive actions or build healthier habits after addiction or loss.

Choosing the right approach is part of the work. The therapist will discuss options and try methods that fit a person’s goals and preferences. Together they will review what helps and adjust the plan as needed, keeping the process collaborative and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when bandwidth and surroundings allow. Phone sessions are useful when a quieter audio check-in is preferred or when internet is limited. Live chat and messaging suit shorter check-ins, written reflection, or people who find typing easier than speaking. These options make it simpler to fit therapy around work, caregiving and other commitments, while maintaining a steady course of support.

Frequently asked

What concerns does Sophia help with?

Sophia supports people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression. She also works with issues such as panic attacks, OCD symptoms, relationship breakdown and caregiver stress.

What is her therapeutic style like?

Sessions combine structured, evidence-based techniques with attentive listening. The focus is on practical steps and clearer thinking to manage difficult moments between meetings.

How much clinical experience does she have?

Sophia has four years of professional experience working with people across a range of emotional and behavioural concerns.

What credentials and region are listed?

She is listed with BACP and NCPS and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Therapy can take place via video calls, phone sessions, live chat or text-based messaging according to the platform’s options.

How are fees and payment handled?

Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist’s availability.