Registration on file

Sheila Bagshaw, BACP

Sheila Bagshaw is a counsellor practising in the United Kingdom with seven years of professional experience.

Stress, Anxiety
Relationship issues
Grief
+38 more

About Sheila

Sheila Bagshaw is a counsellor practising in the United Kingdom with seven years of professional experience. She helps people who are feeling overwhelmed by stress or anxiety and those facing relationship strain, grief or big life changes. Sheila works with people on self-esteem, motivation and coping after loss.

She aims to meet each person with respect and compassion. Sheila shapes sessions around what each person needs. She uses a client-led style that lets people set the pace and topics.

Background and approach

Conversations focus on practical steps and small goals people can try between meetings. Mindfulness is part of her approach when people want tools to manage stress and stay present. Solution-focused ideas are used to spot strengths and build concrete plans.

The overall aim is to help people find clearer ways forward, not to rush the process. Sheila supports people dealing with trauma and abuse in addition to a wide range of concerns such as parenting strain, ADHD, body image and caregiver stress. She is also experienced in issues linked to divorce, addiction, guilt and hoarding.

Sessions are shaped to the problem at hand rather than a single method. People who prefer an empathic, down-to-earth conversation tend to be a good fit. Sheila encourages honest talk, practical steps and steady progress.

She acknowledges how hard starting therapy can be and aims to make the first steps easier for each person.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	386652	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sheila lists on their public professional profile, in their own terms.

Ways of working Sheila names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sheila’s approaches work online

Client-Centred Therapy puts the person’s priorities at the heart of the work. The counsellor listens without judgement and follows what the person brings to sessions, helping them make sense of their experiences and choose next steps. Mindfulness Therapy teaches simple attention and breathing practices that can reduce racing thoughts and help with stress or anxiety; these tools suit people who want practical ways to manage intense feelings. Solution-Focused Therapy concentrates on strengths and small, achievable goals to create forward momentum rather than dwelling on problems.

Deciding which approach to use is a shared process. Sheila will talk with each person about their needs, goals and preferences and then try approaches that fit. If something doesn’t feel helpful, the plan is revisited so the work remains relevant and practical.

Online sessions use video calls, phone sessions, live chat or text-based messaging to give flexibility. Video is useful for deeper conversation and visual cues, phone calls work well when bandwidth is limited, live chat and messaging suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, family and health needs while still getting regular support from an experienced counsellor.

Frequently asked

What problems does this counsellor commonly help with?

Sheila works with stress, anxiety, relationship difficulties, grief and low self-esteem. She also helps with coping with life changes, trauma and abuse, parenting strain and ADHD.

What is the therapeutic style in sessions?

Sessions are client-centred and collaborative, with practical steps and short-term goals. Mindfulness and solution-focused ideas are used to build skills and actionable plans.

How much experience does the counsellor have?

Sheila has seven years of professional work experience supporting people with a range of emotional and practical concerns.

What credentials and location are listed?

Sheila is listed with BACP and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with this counsellor from another country?

International clients are not currently accepted; sessions are arranged for people located in the United Kingdom.

What session formats are available online?

Sheila offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and starting therapy work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.