Registration on file

Shannon Hart, NCPS

Shannon Hart is a counsellor who blends client-centred listening with practical cognitive and mindfulness tools.

About Shannon

Shannon Hart is a counsellor who blends client-centred listening with practical cognitive and mindfulness tools. She holds NCPS registration and brings four years' experience to sessions. Shannon speaks English and works with adults in the United Kingdom.

Shannon trained in psychology and counselling and also uses life coaching skills to help people set and reach goals. She focuses on common concerns such as stress, anxiety, trauma and abuse, grief and depression.

Background and approach

She also helps with addictions, sleep problems, relationship and intimacy-related issues, and parenting stresses. In sessions she uses a mix of approaches. That can mean exploring how past experiences shape current feelings, noticing unhelpful thoughts and testing different ways of thinking, or using grounding and breathing practices to reduce overwhelm.

Shannon discusses the approach with each person and adapts work to what they want to achieve. She pays attention to practical steps as well as emotional understanding. Together clients and Shannon set goals, try small experiments between sessions, and adjust plans if something does not help.

Communication and respect are named as important parts of how she works. People meet Shannon for short-term focused work or for longer exploration. Sessions are tailored to each person’s needs and preferences.

The aim is to make the process manageable and relevant to day-to-day life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS21-01586	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Shannon lists on their public professional profile, in their own terms.

Ways of working Shannon names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that suit online therapy and everyday life

Client-centred work focuses on understanding each person from their own point of view and creating a trusting space. It helps people who need to be heard and who want to explore their feelings at their own pace. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and uses simple experiments to try different ways of thinking. It is useful for anxiety, low mood and unhelpful habits. Mindfulness therapy teaches straightforward attention and breathing practices to reduce overwhelm and improve sleep and focus.

Choosing the right approach is part of the work and the therapist will collaborate with each person to decide what fits. That means discussing goals, trying out methods in sessions, and changing course if something does not help. The therapist aims to match techniques to individual needs rather than using one fixed method.

Online therapy uses video calls, phone sessions, live chat and text-based messaging to make sessions flexible. Video is good for face-to-face conversation and visual cues, phone can suit lower bandwidth or day-time check-ins, while live chat and text messaging are handy for shorter check-ins or when typing feels easier. These options help people fit therapy around work, childcare and daily commitments.

Frequently asked

What concerns does Shannon help with?

She supports adults with stress, anxiety, trauma and abuse, grief, depression and coping with life changes. Other areas include addictions, sleep problems, relationship and intimacy-related issues and parenting strain.

What is her therapeutic style like?

Her style combines client-centred listening with cognitive and mindfulness techniques. Sessions mix talking, practical exercises and short between-session tasks.

How much clinical experience does she have?

She has four years' experience working in counselling and related roles. That experience includes supporting people with mood disorders, trauma-related concerns and addictive behaviours.

What credentials and location should I know about?

Shannon is registered with NCPS and practises from the United Kingdom. Her profile lists her NCPS registration as the credential provided.

Which languages are supported and can international clients join?

Sessions are offered in English. She does not accept international clients at this time.

What session formats are available?

Sessions can take place via video calls, phone sessions, live chat or text-based messaging. These options allow flexibility for different schedules and communication preferences.

How are costs handled?

Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be cancelled at any time.

How do I begin if I want to work together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.