Sarah Lambert MA, MBACP, BACP

Online counselling grounded in person-centred and practical approaches

Sarah uses Client-Centred Therapy to make sure people feel heard and respected. This approach focuses on listening without judgement and following the person’s pace so they can describe what matters most to them. It is useful for trauma, grief, anxiety and identity concerns because it prioritises emotional safety and acceptance.

She also uses Solution-Focused Therapy to identify manageable steps and short-term goals. This method looks for practical changes and small experiments that can reduce distress between sessions. It is especially helpful when people want concrete ways to cope with stress, relationship difficulties or day-to-day challenges.

Choosing the right approach is part of the work together. The therapist will discuss options and tailor sessions to the person’s needs, goals and preferences. That collaborative planning helps people try methods that fit their life and change them if needed.

Online delivery includes video calls, phone sessions, live chat and text-based messaging to provide flexibility. Video works well for face-to-face conversation, while phone sessions use less bandwidth and can fit a shorter break. Live chat and messaging suit quick check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family or mobility needs and to keep continuity when life is busy.