Registration on file

Sarah Jackson, NCPS

Sarah Jackson is a counsellor with six years of professional experience based in the United Kingdom.

About Sarah

Sarah Jackson is a counsellor with six years of professional experience based in the United Kingdom. She helps people who are struggling with stress, anxiety, low self-esteem, depression, addiction and trauma and abuse. She encourages clients to recognise their own strengths and to take small steps towards change.

Her way of working is straightforward and respectful. She listens without judgement and follows each person’s pace when talking through problems. Sessions focus on practical steps and on understanding patterns that keep problems going.

Background and approach

Sarah uses client-centred techniques to keep sessions focused on the person’s priorities. She also offers mindfulness to help with overwhelming thoughts and hypnotherapy where appropriate, to support behaviour change and emotional regulation. These approaches are selected with each person’s needs in mind.

Over six years she has worked with a wide range of concerns including relationships, grief, parenting stresses, career questions, eating and sleeping problems, bipolar and ADHD-related issues. She also supports people facing life transitions, caregiver stress and body image difficulties. Sarah holds NCPS, which she uses to guide her professional practice.

She offers sessions in English and is available to work with international clients through online formats. To begin, people complete a short matching questionnaire and then schedule sessions to suit them.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-04082	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
ADHD
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Communication problems
Control issues
Divorce and separation
Domestic violence
Emptiness
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexuality
Social anxiety and phobia
Women's issues
Young adult issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that translate to online therapy

Client-Centred Therapy focuses on the person’s experience and priorities. In practice this means the counsellor listens closely, reflects what is said and helps the client find solutions that feel right for them. This approach can help with anxiety, depression and relationship concerns.

Mindfulness Therapy teaches simple awareness and grounding exercises to manage racing thoughts and strong feelings. Clients learn short, practical practices to use when stress levels rise or sleep is poor.

Hypnotherapy uses relaxed attention and guided imagery to support behaviour change and emotional regulation. It can be offered alongside other approaches when someone wants help with habits, motivation or difficult memories.

Finding the right approach is part of the work. The therapist will discuss options and help decide which methods fit a person’s needs, goals and preferences. That choice is collaborative and can change over time as progress is made.

Online therapy by video call, phone, live chat or text messaging adds flexibility. Video gives a face-to-face feel, phone can be easier when bandwidth is low, chat or text can suit shorter check-ins and messaging lets people write when it suits them. These options make it easier to schedule sessions around work, caring duties or different time zones, while keeping the focus on practical, accessible support.

Frequently asked

What problems does Sarah focus on?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions and a range of other concerns listed in her profile.

How would she describe her therapeutic style?

Her style is client-centred and practical. She listens, follows the client’s lead and works on small, achievable steps.

What experience does she bring to sessions?

She has six years of professional experience working with emotional and behavioural concerns and life changes.

What credentials and location are listed?

She holds NCPS and practises from the United Kingdom.

Which languages and international options are offered?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Sessions can be taken by video calls, phone sessions, live chat or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.