Registration on file

Sarah Henderson, NCPS

Sarah Henderson is a counsellor who uses a straightforward, person-centred approach to help people manage difficult moments.

Stress, Anxiety
LGBT
Relationship issues
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About Sarah

Sarah Henderson is a counsellor who uses a straightforward, person-centred approach to help people manage difficult moments. She works with stress, anxiety, depression and trauma and helps with self‑esteem, relationship worries and issues related to gender identity. Sarah holds an NCPS credential and offers sessions in English for clients in the United Kingdom and internationally.

Sarah focuses on practical conversations that feel relevant to everyday life. She listens first, then helps people set small goals they can try between sessions.

Background and approach

Sessions are shaped around each person’s needs and pace rather than a fixed script. Her work blends Client-Centred Therapy with techniques from cognitive behavioural therapy, so conversations can move between open reflection and concrete skills practice. That mix allows time to talk about feelings and to try tools for managing anxious thoughts or unhelpful habits.

People come to Sarah for many concerns including grief, addiction, eating or sleeping problems, parenting strain, career stress, chronic illness and compassion fatigue. She also supports issues such as attachment worries, body image, abandonment, guilt and shame, and loneliness. Sarah aims to create a respectful, non‑judgemental space where people can explore change at their own speed.

She encourages small steps and practical strategies alongside understanding the past so clients can feel steadier in day‑to‑day life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS22-00540	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Sarah uses Client-Centred Therapy and cognitive behavioural techniques to shape online sessions that balance listening with practical work. Client-Centred Therapy focuses on understanding your experience without judgement and on following the pace that suits you; it helps when someone needs space to talk through feelings and make sense of events. Cognitive Behavioural Therapy, or CBT, uses straightforward strategies to spot unhelpful thinking and try new behaviours, which can help with anxiety, low mood, sleep problems and stress.

Finding the right method is part of the process. The therapist works collaboratively to choose which approach, or which combination, fits your goals and preferences. That means discussing what you want to change, trying different tools and adjusting the plan as you learn what helps most.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video sessions let you use body language and longer conversation. Phone calls can work when internet bandwidth is limited or for shorter check-ins. Chat and messaging are useful for brief updates, reflecting between sessions, or when you prefer not to be on camera. These options make it easier to fit therapy around work, caring commitments or travel.

Frequently asked

What kinds of problems does this counsellor help with?

Sarah supports a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief and relationship worries. She also works with issues such as body image, gender dysphoria, eating and sleeping difficulties.

What is the therapy style like?

Her practice is person-centred, focusing on listening and adapting sessions to the individual. She combines that with cognitive behavioural techniques to offer both reflective conversation and practical coping skills.

How much clinical experience does she have?

She has four years of professional experience working with the concerns listed in her profile. That experience informs how she blends listening and skill-building in sessions.

What credentials and region are listed?

The profile shows NCPS as the credential and the counsellor is based in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English for both UK-based and international clients.

What session formats are available?

Available formats include video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are costs and payments handled?

Cost varies with location and therapist arrangements. Sessions use a subscription model that can be cancelled at any time.

How does someone begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.