Registration on file

Sarah Cree, BACP

Sarah Cree is a counsellor with six years of professional practice.

About Sarah

Sarah Cree is a counsellor with six years of professional practice. She offers a calm, compassionate space where people can be listened to and feel understood. Sarah presents herself plainly and focuses on helping clients find steady ground after difficult experiences.

She draws on an integrative approach that brings together Trauma-Focused Therapy, cognitive behavioural ideas, dialectical behaviour methods, and mindfulness. Sessions are tailored so practical skills and reflective work fit each person's needs.

Background and approach

That might mean learning grounding or emotion regulation tools one week and looking at patterns from the past the next. Sarah has a strong background supporting neurodivergent people and those with ADHD or autism. She also offers help for grief, anxiety, relationship concerns, sleep problems linked to trauma, and identity issues.

Her work includes attention to body image, caregiver stress, and challenges that come with chronic illness. She is a member of the British Association for Counselling and Psychotherapy, often written as BACP. That membership reflects a professional commitment to ongoing practice and standards in the UK.

Clients can expect a warm, steady presence in sessions and practical options to try between meetings. Sarah aims to build skills for coping, clearer communication, and gradual change at a pace that feels right for each person.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	385167	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Sarah blends trauma-focused and practical approaches online

Sarah uses Trauma-Focused Therapy to help people process past harms and reduce distressing memories. This approach often involves stabilising techniques, grounding and gradual work on traumatic material so it feels more manageable.

She also draws on Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviour and offers clear exercises to shift unhelpful patterns. Mindfulness is used to build moment-to-moment awareness and simple practices for emotion regulation.

Finding the right approach is a collaborative process. Sarah will listen to your goals and try methods that fit your needs and preferences. Together you can adjust pace and focus as progress unfolds.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions let you work face to face when you need deeper conversation. Phone sessions can be easier when bandwidth is limited or you prefer not to use a camera. Live chat and messaging suit brief check-ins, faster support between sessions, or people who prefer writing over speaking. These options make it possible to fit therapy around work, family life and travel while keeping continuity of care.

Frequently asked

What concerns does Sarah specialise in?

She works with stress, anxiety, grief, depression and trauma and abuse. Other areas include relationship challenges, sleep and eating issues, ADHD, and identity exploration.

How would you describe her therapeutic style?

Sessions blend gentle, person-centred listening with practical tools from CBT and DBT. Mindfulness and trauma-focused approaches are used when they suit the client.

What is Sarah's professional background?

She has six years of experience in practice and a decade supporting neurodivergent people. Her work combines clinical approaches with expressive methods like writing and sandtray.

What credentials and location should I know about?

Sarah is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and routines.

How much do sessions cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Sarah?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.