Registration on file

Sarah Anderson, NCPS

Sarah Anderson is a counsellor practising in the United Kingdom.

About Sarah

Sarah Anderson is a counsellor practising in the United Kingdom. She holds NCPS and has four years of professional experience supporting people through stress, anxiety, low self-esteem and motivation struggles. Sarah aims to make first steps feel manageable and approachable for anyone thinking about therapy.

She creates a calm, non-judgemental space where people can talk about difficult feelings. Sessions focus on listening and understanding real concerns, not on labels. That steady, patient tone helps people begin to sort through pain and uncertainty.

Background and approach

Sarah blends approaches to match what each person needs. She draws on client-centred work to keep conversations focused on the person's priorities. Mindfulness tools are used to help with tension and intrusive thoughts.

Motivational interviewing supports people who want to change habits or find energy for their goals. Solution-focused ideas help break issues into small, practical steps that feel doable between sessions. Psychodynamic ideas may be used to look at patterns that repeat in relationships and life choices.

Her additional interests include adoption and foster care, attachment concerns, autism and Asperger syndrome, body image, caregiving stress, and recovery from addiction. She also supports people facing grief, fertility questions, gender dysphoria and HIV related concerns. Sessions are offered in English and are delivered online by video, phone, live chat or text-based messaging.

To begin, clients complete a short questionnaire and schedule a session according to availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS20-00128	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Self esteem
Depression
ADHD
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Commitment issues
Communication problems
Dissociation
Drug and alcohol addiction
Eating and food-related issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Sarah names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How therapeutic approaches work online

The client-centred approach focuses on listening without direction and helping the person set the agenda. It is useful for people who need space to be heard and to work out what matters most to them.

Mindfulness therapy teaches simple exercises to notice thoughts and bodily tension, and to respond more calmly. It can help with anxiety, stress and sleep problems by building small daily habits.

Motivational interviewing is a collaborative way to boost a person's own reasons for change. It suits people working on habits, addiction recovery or finding motivation for life goals.

Finding the right approach is part of the therapy process. The counsellor will talk with each person about their needs, goals and preferences and together they will try different techniques to see what fits best. That means plans can change as progress is made.

Online sessions offer practical flexibility. Video calls let people read facial cues and have nearer to a face-to-face feel, while phone sessions need less bandwidth and can be easier during a short lunch break. Live chat and text-based messaging suit quick check-ins, writing out thoughts, or when someone prefers not to be on camera. Together these options make it easier to work around work, family and travel commitments.

Frequently asked

What concerns does this counsellor help with?

She supports people with stress, anxiety, low self-esteem, depression and motivation issues, plus trauma and abuse and addiction-related concerns.

What is Sarah's approach in sessions?

Her style is warm and non-judgemental, centred on listening and helping clients decide their priorities. She mixes client-centred work with mindfulness and solution-focused ideas to make practical plans.

How much clinical experience does she have?

She has four years of professional experience working with people on a range of mental health and life issues.

What credentials and location are listed?

She is listed with NCPS and provides counselling from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time and works with people in the United Kingdom.

What session formats are available?

Sessions can be done by video calls, phone sessions, live chat, or text-based messaging depending on client preference.

How are costs and starting steps handled?

Costs vary by location and therapist availability and are charged through a subscription that can be cancelled at any time. To start, select the Start Therapy button, complete a short matching questionnaire and schedule a session.