Registration on file

Rukhsana Khan, BACP

Rukhsana Khan is a counsellor based in the United Kingdom who helps people work through stress, anxiety, depression and relationship problems.

Stress, Anxiety
Relationship issues
Anger management
+48 more

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About Rukhsana

Rukhsana Khan is a counsellor based in the United Kingdom who helps people work through stress, anxiety, depression and relationship problems. She also supports those facing trauma and abuse, grief, parenting challenges and changes in life that feel overwhelming. Rukhsana has seven years of experience and holds BACP accreditation.

Rukhsana aims to make sessions straightforward and grounded. She listens without judgement and helps people name what is worrying them. Conversations focus on practical steps as well as making sense of feelings.

Background and approach

Her approach draws on trauma-focused work when past events keep affecting daily life. She also uses attachment-based ideas to look at how early relationships shape current patterns. Cognitive behavioural techniques are used to spot and change unhelpful thinking that fuels anxiety or low mood.

Rukhsana adapts sessions to each person’s pace. Some people want short-term work to address a single problem. Others prefer deeper exploration over time.

She explains options clearly and checks in about what is helpful. She offers online sessions by video, phone, live chat or text messaging, which can suit different schedules and communication preferences. Rukhsana works in English and accepts international clients.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	376433	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rukhsana lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Anger management
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Rukhsana names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rukhsana’s approaches work online

Trauma-focused therapy helps people process distressing past events and reduce their ongoing impact. Online sessions can use gentle pacing and specific exercises to help manage flashbacks, anxiety and painful memories.

Attachment-based therapy looks at how early relationships shape current patterns in close connections. In remote sessions this can help someone notice repeating dynamics and try new ways of relating to partners or family members.

Finding the best approach is part of the work. Rukhsana will talk with each person about their goals and preferences and then try methods that fit those needs. She treats the process as collaborative and checks in regularly about what is helping.

Online therapy brings practical benefits. Video calls let people meet face to face when travel is difficult. Phone sessions suit lower bandwidth or when being on camera is tiring. Live chat and text messaging allow for brief check-ins, flexible scheduling and a way to communicate without a longer appointment. These options make it easier to fit therapy around work, family and other commitments.

Frequently asked

What concerns does Rukhsana help with?

She helps people with stress, anxiety, depression, relationship issues, low self-esteem, trauma and grief, plus parenting and life changes.

What is her therapeutic style?

Her style is warm and non-judgemental. She blends trauma-focused, attachment-based and cognitive behavioural approaches to match the person’s needs.

How much clinical experience does she have?

Rukhsana has seven years working in clinical practice supporting people with a wide range of emotional and relational concerns.

What credentials and region does she operate from?

She holds BACP accreditation and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and she is able to work with international clients.

What session formats are available?

Sessions can be by video calls, phone sessions, live chat, or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.