Registration on file

Rebecca Smith, NCPS

Rebecca Smith is a counsellor with 18 years of experience supporting people through stress, anxiety, depression and trauma and abuse.

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About Rebecca

Rebecca Smith is a counsellor with 18 years of experience supporting people through stress, anxiety, depression and trauma and abuse. She helps those carrying heavy concerns such as low self-esteem, relationship and family problems, grief, parenting strain, anger and career transitions. She meets people where they are and focuses on practical steps to ease daily life.

Rebecca uses a flexible approach rather than one fixed method. She draws on Trauma-Focused Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy among other approaches.

Background and approach

Sessions are collaborative and aimed at finding what works for the individual rather than following a strict protocol. Her style is open and non-judgemental. She aims to create a space where thoughts and feelings can be talked through honestly.

Rebecca supports clients to recognise patterns, find coping strategies and take small steps towards change. Rebecca also works with issues linked to attachment and abandonment, body image, codependency, chronic pain or illness, control and communication problems, dissociation, and separation or divorce. She explores how past experiences influence current reactions and helps people test new ways of relating to themselves and others.

Sessions focus on clear, manageable goals and practical tools. Rebecca encourages steady progress and checks in about what helps and what does not. She offers support for people who want to move toward a more fulfilling and balanced life.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS19-08533	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches work online

Rebecca commonly uses Trauma-Focused Therapy to help people process painful experiences and reduce the ways those memories affect daily life. She also draws on Client-Centred Therapy, which focuses on listening, empathy and working at the client’s pace to build understanding and self-trust. Cognitive Behavioural Therapy (CBT) is used to spot and change unhelpful thoughts and behaviours and to develop practical coping strategies for stress and anxiety.

Choosing the right approach is part of the work together. Rebecca will discuss options, try methods and adjust based on what a person needs and prefers. This collaborative process helps to find the combination that feels most useful and manageable.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls suit deeper conversations and visual contact, phone sessions can be easier when bandwidth is limited or for brief check-ins, and text or chat sessions can be useful for ongoing reflection between calls. These formats give flexibility for fitting therapy around work, family time and other commitments while keeping the focus on steady, practical progress.

Frequently asked

What concerns does Rebecca focus on?

She supports people dealing with stress, anxiety, depression and trauma and abuse. Other common concerns include low self-esteem, relationship and family problems, grief, parenting strain and career issues.

How would you describe her therapeutic style?

Rebecca uses a warm, non-judgemental approach that emphasises partnership. She works collaboratively to set goals and try practical strategies that fit each person.

What is her professional background?

She has 18 years of professional experience working with a wide range of emotional and interpersonal issues. That experience informs a flexible, person-focused way of working.

Which credential does she hold and where is she based?

Rebecca holds the NCPS credential and is based in the United Kingdom.

Can sessions be held in other languages or for international clients?

Sessions are offered in English. She is not currently accepting international clients.

What formats are available for sessions?

Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging. Different formats can suit different needs and moments.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be cancelled at any time.

How do I begin working with Rebecca?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.