Registration on file

Rebecca Pook, BACP

Rebecca Pook is a counsellor who helps people facing stress, anxiety, depression, trauma and addiction.

About Rebecca

Rebecca Pook is a counsellor who helps people facing stress, anxiety, depression, trauma and addiction. She offers a calm, non-judgemental space where people can talk through painful feelings. Rebecca works with practical problems like parenting strain, career pressure and relationship difficulties.

She also supports people dealing with grief, chronic illness, ADHD and compassion fatigue. Rebecca aims to be alongside each person rather than tell them what to do. Sessions focus on identifying patterns of thinking and behaviour that cause pain.

Background and approach

She invites gentle challenge when someone wants to try new ways of coping. The work often includes noticing emotions, trying different perspectives and testing small changes between sessions. Her approach draws on client-centred ways of working that put the person’s experience first.

Emotionally-Focused Therapy helps when relationships and attachment are central issues. Trauma-focused methods are used when past hurt keeps affecting day-to-day life. Motivational Interviewing and solution-focused techniques appear when people want practical steps to manage change.

Rebecca has five years of experience and holds BACP accreditation, which reflects her professional registration with the British Association for Counselling and Psychotherapy. She works with people across a range of concerns including addiction, bipolar symptoms, self-esteem and body image issues. Sessions are offered in English and Rebecca sees international clients.

Therapy may take different forms over time, from exploring feelings deeply to working on clear goals and strategies for coping.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	378573	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Coping with life changes
LGBT
Relationship issues
Family conflicts
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counselling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Rebecca’s approaches fit with online therapy

Rebecca uses client-centred work to follow what matters most to each person. This approach focuses on listening, reflecting and helping people name their feelings so they can decide next steps. Emotionally-Focused Therapy is used when attachment and relationship patterns are causing pain; it helps people understand emotional responses and change how they relate to others. Trauma-focused work concentrates on reducing the hold of past hurt and building more manageable ways of coping with triggers.

Finding the right approach is part of the work. Rebecca will explore goals, preferences and what feels most helpful, then try different ways of working together. This is a collaborative process and plans can change as new needs emerge.

Online sessions are available by video calls, phone, live chat or text-based messaging to give flexibility. Video suits in-depth conversations where tone and face cues matter. Phone sessions use less bandwidth and can fit into a short break from work. Live chat and messaging are useful for brief check-ins, practical planning or when typing feels easier than speaking. These options help people fit therapy around life commitments and different comfort levels.

Frequently asked

What concerns does Rebecca support?

She supports people with stress, anxiety, depression, trauma and addiction as well as grief, parenting strain, relationship and career issues.

How would you describe her therapeutic style?

Her style is warm and non-judgemental, staying alongside clients while offering gentle challenge and practical ideas when useful.

What is her background and experience?

Rebecca has five years of clinical experience working across a range of mental health and life difficulties.

What credentials and location are listed?

She holds BACP accreditation with the British Association for Counselling and Psychotherapy and is based in the United Kingdom.

Which languages and international work are available?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.