Registration on file

Rebecca (Becky) Holmes, BACP

Rebecca (Becky) Holmes is a counsellor based in the United Kingdom who aims to help people who are struggling to cope with day-to-day life.

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About Rebecca

Rebecca (Becky) Holmes is a counsellor based in the United Kingdom who aims to help people who are struggling to cope with day-to-day life. She explains wellbeing as how we feel and how we manage everyday stress. Becky invites people to talk about what feels hard and to discover practical steps to feel steadier.

Becky uses straightforward conversation to understand what is happening for a person. She listens for patterns that affect mood, sleep, appetite, relationships and self-esteem.

Background and approach

From there she and the client agree on small, realistic goals to try between sessions. Her work includes support for stress, anxiety, trauma and abuse, grief, depression and addictions. She also helps with relationship and intimacy-related issues, family concerns, eating and sleeping difficulties, and parenting strains.

Additional focuses include attachment and abandonment issues, body image, chronic illness and caregiver stress. Becky draws on approaches such as trauma-focused work, attachment-based thinking, client-centred ways of meeting a person where they are, cognitive behavioural techniques and mindfulness. These shape how sessions are organised and what tools are practised between meetings.

She has three years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and international clients can be supported through online formats.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	393595	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rebecca lists on their public professional profile, in their own terms.

Ways of working Rebecca names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Approaches that guide online work

Trauma-focused work in her practice involves gently addressing the impact of past harm and building skills to reduce symptoms. This approach aims to help people feel safer in daily life and to manage triggers with practical coping steps.

Attachment-based ideas look at how early relationships shape expectations and patterns in current connections. Sessions using this lens focus on understanding attachment needs and trying new ways of relating that feel more comfortable and reliable.

Client-centred therapy emphasises a warm, non-judgemental relationship where the person leads the pace of change. This style supports people to find their own answers with listening, reflection and gentle guidance.

Finding the right approach is part of the work together. Becky will discuss goals, preferences and what has or has not helped before, then agree a plan that fits the person’s needs. The process is collaborative and adapts as progress is made.

Online sessions offer practical flexibility. Video calls let people work face to face from different places, phone sessions can be used when bandwidth is limited, and live chat or text-based messaging suits shorter check-ins or when typing feels easier. These formats make it simpler to fit therapy around work, caring commitments and travel, while keeping continuity of support with registered or accredited professionals.

Frequently asked

What kinds of difficulties does Becky help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, depression and addictions, plus concerns such as sleep and eating issues, low self-esteem and relationship or parenting strain.

What is her therapy style like?

Her style is conversational and practical, using client-centred listening alongside CBT exercises and mindfulness practices to build skills between sessions.

How much clinical experience does she have?

She has three years of professional experience working with a range of emotional and behavioural concerns.

What professional credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Are sessions offered in other languages or to people abroad?

Sessions are offered in English and she accepts international clients for online work.

Which formats are available for sessions?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and billing handled?

Costs vary by location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.

What is the first step to begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.