Rebecca Williams, BACP
Rebecca Williams is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, eating difficulties, depression and addictions.
About Rebecca
Rebecca Williams is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, eating difficulties, depression and addictions. She supports those dealing with relationship and intimacy concerns, sleep problems, parenting stress and work or career pressures. Rebecca also works with issues like low self-esteem, anger, ADHD and compassion fatigue.
She holds BACP accreditation, which she follows in her practice in the United Kingdom. Rebecca aims to make the first steps into therapy feel manageable.
Background and approach
She keeps sessions straightforward and personal. Conversations focus on what is happening now and what the client wants to change. She creates a calm, non-judgemental space where people can talk at their own pace.
Her approach mixes several methods to match each person’s needs. Rebecca draws on Trauma-Focused ideas to address past hurt and attachment-based thinking to look at how relationships shape feelings. She also uses Acceptance and Commitment Therapy and Cognitive Behavioural techniques to help people notice unhelpful patterns and build practical skills.
Sessions are tailored to individual goals. Rebecca pays attention to emotional, social and physical aspects of wellbeing rather than only symptoms. She has worked with people experiencing PTSD, complex anxiety, bereavement including suicide bereavement, ADHD and eating disorders.
Her practice accepts individuals aged 16 and over. People can expect clear, collaborative planning at the start. Rebecca guides clients through small, achievable steps and adapts methods as therapy progresses.
She encourages ongoing review so the work stays relevant to changing needs.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 386924 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Eating disorders
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Ways of working Rebecca names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
How Rebecca’s approaches work online
Rebecca often uses Trauma-Focused work to help people gently process past hurt and reduce its impact on daily life. This approach looks at how traumatic events affect thoughts, emotions and behaviour and supports safe steps to make sense of those experiences.She also uses Acceptance and Commitment Therapy (ACT) which helps people notice unhelpful thinking, clarify values and take small committed actions that match what matters to them. ACT is useful for anxiety, low mood and managing long-term challenges.
Attachment-Based ideas guide sessions when relationship patterns are causing distress. This helps clients understand how early bonds shape reactions and learn new ways of relating to others and themselves.
Rebecca treats the choice of approach as a shared process. She will discuss goals and preferences in early sessions and try different techniques to find what fits. Reviews happen regularly so the plan can change as needs do.
Online therapy options include video calls, phone sessions, live chat and text messaging. Video is useful for face-to-face style sessions, phone can be simpler when bandwidth is limited, live chat supports brief check-ins and messaging suits ongoing reflection between meetings. These formats add flexibility for people juggling work, family or mobility constraints.
Frequently asked
What concerns does Rebecca support?
She supports stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addictions and many relationship and intimacy-related issues. Additional focuses include ADHD, compassion fatigue and parenting stress.
How would sessions feel and what is the therapeutic style?
Sessions are conversational and practical. Rebecca uses a client-centred style with tailored techniques to build coping skills and process difficult memories.
What is her clinical background and experience?
Rebecca has four years of experience working with people facing PTSD, complex anxiety, bereavement including suicide bereavement, ADHD and eating disorders.
What credentials are held and where does she practise?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
Therapy is offered through video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does the subscription and cost work?
Costs vary with location and therapist availability and are managed via a subscription model that can be cancelled at any time.
How do I begin therapy with Rebecca?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, then schedule sessions according to the therapist's availability.
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