Registration on file

Pooja P, BACP

Pooja P is a counsellor who helps people manage stress, anxiety, grief and trauma-related concerns.

Stress, Anxiety
Family conflicts
Grief
+55 more

About Pooja

Pooja P is a counsellor who helps people manage stress, anxiety, grief and trauma-related concerns. She supports clients working through relationship and intimacy issues, addictions, eating and sleeping problems, and struggles with self-esteem. She also offers coaching for career changes and coping with life transitions.

Pooja trained as a counsellor and holds BACP registration, which is listed as BACP. She draws on several therapeutic ideas to shape sessions. Her manner is warm and empathetic and she gives people room to speak at their own pace.

Background and approach

In sessions she uses practical tools from cognitive behavioural work to spot unhelpful thinking and test new ways of coping. Attachment-based ideas are used to understand patterns in relationships and to help people feel steadier in close connections. Emotion-focused methods help people name and work with strong feelings when they feel overwhelming.

Pooja adapts her approach to each person. She combines talking, reflective questions and simple exercises. She will suggest mindfulness practices when present-moment grounding would help, and motivational interviewing when clients need help finding personal reasons to change.

She offers therapy in English, Gujarati and Hindi and works with people across the United Kingdom and internationally. Sessions are available by video, phone, live chat or text messaging, and she can guide new clients through how the service subscription works and how to book.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392947	February 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Pooja lists on their public professional profile, in their own terms.

Ways of working Pooja names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Pooja commonly uses cognitive behavioural techniques to help people spot unhelpful thoughts and try small behaviour changes. CBT is practical and often useful for anxiety, low mood and sleep or eating difficulties.

She also works from an attachment-based perspective to understand how early and current relationship patterns affect present reactions. That approach helps people who notice repeating relationship problems or difficulties with trust and intimacy.

Finding the right approach is part of the work. Pooja will talk with clients about goals and preferences and then suggest which methods to use. She treats this as a collaborative process and checks in about what is helping as therapy progresses.

Online sessions offer flexibility across video calls, phone, live chat and text messaging. Video is closest to face-to-face for longer conversations and exercises. Phone sessions need less bandwidth and can fit during a work break. Live chat or text messaging can work for shorter check-ins or when written reflection feels easier. These options make it simpler to fit therapy around daily life and different routines.

Frequently asked

What concerns does she help with?

Pooja supports people with stress, anxiety, depression and trauma and abuse. She also helps with relationship and intimacy issues, addictions, eating and sleeping problems, career changes and parenting strain.

What is her therapeutic style like?

Her style is warm and empathic with space for people to talk at their own pace. She mixes gentle questioning with practical exercises and reflective listening.

How much experience does she have?

She lists four years of experience as a counsellor. Prior work history in corporate and hospitality informed her experience with diverse cultural backgrounds.

What credentials and location are listed?

She is listed with BACP and practises from the United Kingdom. The profile gives BACP as the credential detail.

Which languages are offered for sessions?

Sessions are offered in English, Gujarati and Hindi to suit a range of language preferences.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.