Registration on file

Phaidra-Polyxeni (Xenia) Kaspar, NCPS

Phaidra-Polyxeni (Xenia) Kaspar offers calm, practical support for people facing stress, anxiety, relationship strain, trauma and grief.

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About Phaidra-Polyxeni

Phaidra-Polyxeni (Xenia) Kaspar offers calm, practical support for people facing stress, anxiety, relationship strain, trauma and grief. She introduces a steady pace and listens closely to what matters most to each person. Xenia aims to make the first steps feel manageable and clear rather than overwhelming.

She draws on several counselling styles to shape sessions around what the person needs. Sessions are tailored and collaborative so goals are decided together.

Background and approach

The work can include looking at thought patterns, developing coping skills, and exploring attachment and relational themes. Xenia lives in the south of the United Kingdom and brings lived experience of trauma, grief and neurodiversity into her understanding of struggle. She is a NCPS credentialled practitioner and works with individuals, couples and groups.

She also runs mindfulness and group work that include Dialectical Behaviour Therapy elements and Non Violent Resistance sessions. Her practice tends to be warm and straightforward. She aims to treat people with respect and sensitivity and to adapt techniques to individual needs.

Sessions typically focus on practical steps for managing distress and improving everyday functioning. People who choose Xenia often want a therapist who combines structured approaches with a person-centred way of listening. She emphasises teamwork in therapy and supports clients to set realistic goals and try out new coping strategies between sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
NCPS	NCS19-10063	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Phaidra-Polyxeni lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counselling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Ways of working Phaidra-Polyxeni names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches work online

Phaidra-Polyxeni uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that reflect their values. ACT is practical and focuses on small changes that fit daily life, which can help with anxiety, low mood and life transitions.

She also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand relationship needs and try different ways of connecting, which is useful for intimacy and communication issues.

Finding the best approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to try. This collaborative process makes it easier to adjust methods if something does not feel right.

Online therapy offers a range of ways to meet. Video calls let you use visual cues and a conversational pace. Phone sessions need less bandwidth and can fit into a busy day. Live chat and text-based messaging are good for short check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy into work, family life and different time zones.

Frequently asked

What kinds of problems does she help with?

She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions and related concerns listed in her profile.

What is her therapeutic style like?

Her style blends client-centred listening with practical strategies from approaches such as ACT, CBT and attachment work to help people manage feelings and change patterns.

How long has she been practising?

She has three years of experience working in counselling and group facilitation.

Where is she based and what credential does she hold?

She practises in the United Kingdom and holds NCPS as the credential shown on her profile.

Which languages are available for sessions?

Sessions are offered in English, German and Greek.

Can I work with her from outside the UK?

International clients are accepted and she can work with people in different countries.

What session formats does she use?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled and how do I start?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.