Registration on file

Orla Kirk, BACP

Orla Kirk is a counsellor based in the United Kingdom with five years of experience supporting people through stress, anxiety and major life changes.

Stress, Anxiety
Relationship issues
Grief
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About Orla

Orla Kirk is a counsellor based in the United Kingdom with five years of experience supporting people through stress, anxiety and major life changes. She works with individuals facing issues such as depression, grief and relationship concerns. Orla also helps people dealing with self-esteem, motivation, addictions and ADHD-related challenges.

Her style is warm and respectful. She aims to tailor conversations to each person's situation. Sessions are collaborative and paced to suit what the client needs that week.

Background and approach

Orla draws on approaches that focus on past wound patterns and practical steps for moving forward. She uses trauma-focused work alongside attachment-based and client-centred ways of working to make sense of difficult experiences. Internal Family Systems and solution-focused methods are also part of her toolkit when helpful.

In a typical session she listens first, then helps people spot patterns and try small changes. She will work with a client to set simple goals and check progress between meetings. The emphasis is on clear, manageable steps rather than lengthy theory.

People who come to Orla often want straightforward help with overwhelm, feelings of emptiness, or recurring arguments. She also supports those coping with fertility concerns, caregiver stress, blended family issues, communication problems and grief. Conversations are offered in English and shaped around each person’s practical needs and aims.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	395629	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Orla lists on their public professional profile, in their own terms.

Ways of working Orla names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How her approaches translate to online therapy

Orla uses trauma-focused therapy to help people understand and process distressing memories and reactions, often by working at a pace that feels manageable and by building skills to cope with intense feelings. Attachment-based therapy helps people look at patterns that began in relationships and how those patterns affect current connections and responses. Client-centred therapy puts the person's experience at the centre - the counsellor listens without judgement and follows the pace the client sets.

Deciding which approach to use is a shared process. Orla will discuss options and try methods that fit the individual's goals, needs and comfort. If something does not feel right, she will adapt the plan and try a different way of working together.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into busy lives. Video is useful for face-to-face conversation and visual cues, while phone calls can be a good choice when bandwidth is limited or a simpler check-in is needed. Live chat and messaging suit shorter check-ins or days when writing feels easier. These formats let people start work without travelling and make it easier to arrange sessions around work and family commitments.

Frequently asked

What kinds of concerns does this counsellor help with?

She supports people with stress, anxiety, depression, grief, relationship issues, addictions and trauma and abuse, plus related matters such as self-esteem and career stress.

What is her therapeutic style like?

Sessions are compassionate and down-to-earth. She listens first, then helps set practical, achievable goals and reviews progress together.

How much experience does she have?

She has five years of professional experience working with a range of concerns including trauma-related difficulties and life transitions.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. She is not currently working with international clients.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I start working with her?

Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.